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3 Signs You Know You’re in Ketosis

Reaching a state of ketosis is one of the most important aspects of the ketogenic diet. Being in ketosis means your body has transitioned from carb-burning mode to fat-burning mode.

So how do you know when you’ve reached a state of ketosis? Here are a few signs to look for:

Do you have keto breath? Is it real or just a common myth?

Are you testing your ketone levels with a device? Are the devices worth your time and money?

Are you noticing any changes in your body? Are you more alert or are you crashing? Do you still crave carbs and big meals?

Los answers some of these keto questions from his own personal experiences in this episode of Keto Thoughts.

 

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KetoLogic recipes are delicious and entirely satisfying. Use them to lose weight, maintain your form, feel more energetic, and supercharge your brain.

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