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Can I Drink Alcohol on Keto?

Can you drink alcohol if you’re on the keto diet? Should you?

Many adult beverages contain too many carbs and can knock you out of ketosis. Many beers and cocktails have enough carbs to exceed your daily limit with just one serving. But there are low-carb options available so it’s definitely possible to enjoy a drink on occasion while on the keto diet. Just be sure to drink in moderation and be aware that being in ketosis may lower your alcohol tolerance.

Here’s my two cents.

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