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Chick-fil-A Keto Menu Options & Ordering Guide

There’s something so crave-worthy about fast food chicken joints. But if you’re following a ketogenic diet, a chicken sandwich is not typically on the keto menu.

One of the restaurants ketogenic dieters miss the most is Chick-fil-A. Samuel Truett Cathy, an American businessman and author, founded Chick-fil-A in 1967. Since then, it’s grown to over 2,300 restaurants across 47 states[*]

The fast-food chain is known for its waffle fries and fried chicken sandwiches, and while those foods don’t exactly sound like they’re low-carb friendly,  the best thing about Chick-fil-A is that it offers keto-friendly meals as part of its menu. 

Of course, you could scour the Chick-fil-A nutrition information and do the mental math to find out what you can eat at Chick-fil-A. Or, you could just use this keto Chick-fil-A swipe guide. 

How to Find Chick-fil-A Keto Options on the Menu

If you read this at home, forget to bookmark it, and find yourself at a Chick-fil-A with nothing but your smartphone, you can still survive. You can find a complete list of meals, ingredients, and nutrition facts on the company’s website.

When you’re looking for macros and ingredients of individual products, select the product. 

Click “See Nutrition” and you will get all the nutrition information.

chick fil a keto

You can add all of the items that make up your meal to MyFitnessPal, Carb Counter, or any other macronutrient and nutrition app to find out the grand totals. 

Sometimes other app users have already logged and saved the most common options (like a bunless burger) so you can just select it!

If you select one of the following menu items, however, you should be good to go.

Chick-fil-A Keto Menu Options Ranked by Carb Count

We’ve reviewed the menu and ranked the following options by carb count. If you’re nearing your carb limit for the day and are headed to Chick-fil-A, be sure to choose an option near the top of the list.

Here are some keto-friendly meals you can eat at Chick-fil-A. We hope you choose your next meal carefully and wisely and enjoy all that Chick-fil-A has to offer while keeping healthy.

#1. 4-piece Grilled Chicken Nuggets

Nutrition Stats: 70 calories, 13g protein, 1g carbs, 2g fat

#2. Grilled Chicken Breast (Without Bun)

Avoid the bun and opt for just lettuce in this option.

Nutrition Stats: 110 calories, 19g protein, 2g carbs, 3g fat

#3. Grilled Chicken Breast Deluxe (Without Bun)

Avoid the bun and opt for just lettuce in this option.

Nutrition Stats: 180 calories, 26g protein, 3g carbs, 10g fat 

#4. 6-piece Grilled Chicken Nuggets

Nutrition Stats: 110 calories, 19g protein, 2g carbs, 2.5g fat

#5. 8-piece Grilled Chicken Nuggets

Nutrition Stats: 140 calories, 25g protein, 2g carbs, 3g fat 

#6. 12-piece Grilled Chicken Nuggets

Nutrition Stats: 210 calories, 38g protein, 3g carbs, 5g fat

#7. 4-piece Original Nuggets

Nutrition Stats: 130 calories, 14g protein, 5g carbs, 6g fat

#8. 6-piece Original Nuggets

Nutrition Stats: 190 calories, 21g protein, 7g carbs, 9g fat 

#9. 8-piece Original Nuggets

Nutrition Stats: 260 calories, 28g protein, 9g carbs, 12g fat

#10. Original Chicken Breast (Without Bun)

Nutrition Stats: 230 calories, 23g protein, 10g carbs, 11g fat

#11. 12-piece Original Nuggets

Nutrition Stats: 390 calories, 41g protein, 14g carbs, 18g fat

Top Chick-Fil-A Keto Sauces

#1. Garlic Herb and Ranch

Nutrition Stats: 280 calories, 1g protein, 2g carbs, 29g fat 

#2. Creamy Salsa

Nutrition Stats: 290 calories, 1g protein, 2g carbs, 31g fat 

#3. Avocado Ranch Lime

Nutrition Stats: 310 calories, 1g protein, 3g carbs, 32g fat

#4. Light Italian

Nutrition Stats: 25 calories, 0g protein, 3g carbs, 1g fat

5 Worst Chick-fil-A Menu Options on Keto 

The following options are the worst things to order off of the Chick-fil-A menu if you’re following a keto diet. However, some of them become a lot better if you skip the bread or bun. 

1. Sausage, Egg & Cheese Biscuit

2. Bacon, Egg and Cheese Biscuit

3. Chicken Biscuit

4. Chocolate Chunk Cookie

5. Waffle Potato Fries

If you skip the bun when you order the first three, you can reduce carb count significantly. You can generally order these options on the CKD or if you’re eating extremely low-carb all day. 

You should always avoid fast food desserts and fries and instead opt for low-carb desserts, keto snacks, and sugar-free candies

Master Ordering a Keto Meal from Chick-fil-A

Sticking to a keto diet can be difficult, but there are restaurants that offer keto-friendly meals and Chick-fil-A is one of them. We are sure you will not be disappointed by the keto-friendly options the restaurant offers and will be content after finishing your meal. 

What’s your favorite at Chick-fil-A? Let us know in the comment section.

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