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Sugar in Wine: 5 Major Factors to Consider

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Salted Caramel Keto Smoothie

Most people can agree that a cool drink on a hot summer day is a pretty awesome thing. Problem is, low-carb dieters usually can’t afford such a luxury. Unless they’re…

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Recipe

Fresh Ginger Keto Lemonade

There’s nothing better than a cold refreshing glass of lemonade on a hot summer day. Problem is, one glass of a store-bought lemonade has 29 grams of sugar/carbs in it—more…

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Our Favorite Memorial Day Keto Recipes

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Keto Margarita Recipe {Sugar-Free and Low-Carb}

This is the perfect keto-friendly drink on a hot day. Made with exogenous ketones, it promotes ketosis while replenishing crucial electrolytes. Electrolyte loss is usually to blame for the symptoms…

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Recipe

Keto-Friendly Dalgona Coffee

What started as a TikTok post has now exploded across the globe. The “it” drink of the moment takes a few simple ingredients to create a fluffy and creamy coffee…

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Keto BHB: Your Comprehensive Guide to Exogenous Ketone Supplements

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Keto Shamrock Shake

Not many diets are going to encourage you to make a trip to McDonald’s for a Shamrock Shake this St. Patrick’s Day. But at least you can still make a…

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Recipe

Tim Tebow’s Keto Coffee Recipe

Are you a morning coffee drinker? Statistically speaking, you probably are. About two-thirds of Americans drink a cup of coffee to start their day. Most of us look forward to…

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Recipe

Blueberry Acai Keto Wine Spritzer

This BHB keto wine spritzer is everything you want in a keto cocktail.  It’s low-carb, refreshing, delicious, and — best of all — won’t knock you out of ketosis.  The…

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Recipe

Tim Tebow’s Strawberry Vanilla Keto Shake

I’ve been following a low-carb, high-fat diet since late 2011/early 2012, and found early on that one of the hardest parts about the diet is getting enough fat! I’ve experimented…

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Recipe

Tim Tebow’s Keto Mocha Coffee

It’s one of the biggest trends among athletes, entrepreneurs, executives, and even regular people who just want to enhance their performance: “Bulletproof” coffee. Also known as boosted coffee, butter coffee, and…

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