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keto snack bars

Healthy Keto Snack Bars: The Best and Worst for Low-Carb and Keto Lifestyles

Looking for a healthy keto snack bar? Whether you’re new to the keto lifestyle or a veteran who is on the hunt for new keto products, this article will help you better navigate the world of snack bars, specifically, keto-friendly ones.

One of the top complaints about the keto diet is that it’s challenging to find keto-friendly snacks that are tasty, nutritious, and convenient. And with the continued popularity of the keto diet, the market continues to launch new keto products every day, and not all of them are actually keto.

READ: BUYER BEWARE: WHAT TO WATCH OUT FOR WHEN BUYING KETO PRODUCTS 

The keto diet calls for a macronutrient breakdown of 75% fat, 20% protein, and 5% carbohydrates. This is why finding a keto snack bar is so challenging. All three macronutrients can pose challenges when you’re looking for a keto snack bar.

Then there’s taste. At the end of the day, a food product must taste good. It doesn’t matter how amazing the ingredients are if it doesn’t please our taste buds. 

Why Snack Bars are so Popular

Snack bars are popular due to their convenience, portability, and taste. They’re great if you need a quick energy boost between meals, and can even be eaten in place of a meal on a hectic day when you’re too busy to sit down for a real meal. The grab-and-go nature of snack bars are especially appealing to those who have to eat on-the-go.  

Snack bars were already flying off shelves before the keto diet skyrocketed in popularity. Now, there are many keto, keto-friendly, and low-carb snack bar options available. But with so many options out there, a keto rookie may find it overwhelming. 

That’s why we have created a list of snack bars that complement a keto or low-carb lifestyle. Before we get to the list, here are some factors to consider when choosing a snack bar.

What to Look for in a Keto Snack Bar

For those on a low-carb or keto diet, carb count is one of the top factors to consider when making a snack bar selection. But that’s not the only feature to consider. Here are others you should review and understand before making a choice on which brand to try:

What are Net Carbs?

For those who might be unfamiliar with net carbohydrates, here’s the formula for calculating it:

Net Carbs = Total Carbs – Fiber – Sugar Alcohols

For most people to achieve or maintain a state of ketosis, they must limit their daily net carb intake to 20 to 50 grams. That’s why understanding how to calculate net carbs is important. 

The reason you subtract fiber and sugar alcohols from total carbs is because your body can’t fully digest and absorb them. In other words, net carbs are digestible carbs.

10 Healthy Keto-Friendly Snack Bar Options

Here are 10 high-quality keto-friendly bars that are worth trying if you’re looking for a snack bar with minimal carbs. We reviewed flavors that contain both chocolate and nuts (or nut butter) to better compare. The information summarized below includes the company’s website description, nutrition facts, ingredients, and features.

1. KetoLogic Keto Snack Bars

2. FBOMB Real-Food Snack Bars

3. Dang Bars 

4. MariGold Protein Bars  

5. Perfect Keto Protein Bar

6. Heka Bars

7. MCTco MCTBars

8. Primal Kitchen Protein Bars

9. Keto Bars

10. BHU Keto Protein Bars

Keto Snack Bar Comparison Chart

snack bar comparison chart

*This information is based on the label claims and ingredient lists provided on the flavors specified in this article.

Snack Bars to Avoid on the Keto Diet

These brands market their snack bars as healthy and target consumers who lead an active lifestyle. But they’re not a good option for those living a low-carb or keto lifestyle. The high amount of carbs in these snack bars can knock you out of ketosis after consuming just one. In addition to the information shared above, we also point out some keto red flags you should be aware of in these bars. 

1. RXBAR Protein Bars

2. KIND Protein From Real Food Bars

3. CLIF BAR Energy Bars

4. Balance Bar

Wrapping Up…

In short, keto snack bars are a convenient and delicious way to fuel yourself between meals or during activities while keeping you in ketosis. And the one you choose can either keep you on track or derail your nutrition goals. With so many amazing options at your fingertips, you should be able to find one that not only pleases your taste buds, but also pleases your waist line and overall health. 

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