How to Start the Keto Diet: Tips for Beginners

The ketogenic diet has become very popular in recent years and it’s easy to see why…

In addition to multiple health benefits, including weight loss, it’s easy to follow!

A ketogenic diet helps your body transition from carb-burning mode to fat-burning mode. This is achieved through the natural metabolic process known as ketosis – using fat to create fuel for your body.

The keto way of eating eliminates most of the carbs (sugars and starches) in your diet, while focusing on healthy fats and moderate amounts of protein.

When your body is in ketosis, it starts being efficient at burning fat to create energy. It turns fat in your liver into ketones that supply energy to your brain!

Los created a “Keto for Beginners” video to show you how to start your keto journey the right and safe way. Whether or not you’re a keto beginner, you should check it out!

Keto Recipes

KetoLogic recipes are delicious and entirely satisfying. Use them to lose weight, maintain your form, feel more energetic, and supercharge your brain.

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