How to Build Muscle on the Keto Diet

If you’re new to the ketogenic diet, you may find that your energy levels drop a little while your body is transitioning to being fat adapted. But don’t let that discourage you.

It IS possible to build muscle on the ketogenic diet. Don’t let anyone tell you otherwise. In this Keto Thoughts video, Los shares the key to gaining muscle mass while being in a state of ketosis. Hint: it’s all about the caloric surplus.

Keto Recipes

KetoLogic recipes are delicious and entirely satisfying. Use them to lose weight, maintain your form, feel more energetic, and supercharge your brain.

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