NEXT GUIDED CHALLENGE STARTS JUNE 1ST • FREE SHIPPING ON ORDERS OVER $39

What is ketosis and how can I tell if I’ve reached it?

Ketosis is a metabolic state that occurs when your body begins drawing its energy primarily through “ketones” rather than glucose. Ketones can readily be converted into energy when transported to your body through the bloodstream. They are formed in your liver and are derived from fat, a process which accelerates when the body has few other sources of energy (like carbohydrates).

Most people can enter ketosis within one to two weeks of adopting a ketogenic diet. It can be difficult to pinpoint the exact point you enter ketosis, but if you are maintaining a healthy caloric count while keeping your carb intake to a minimum (20 grams or less to start is recommended), then your body will enter this state when it runs out of glycogen stores. You can also measure your ketone levels if you want a more precise understanding. Read how ketone strips can help support your weight loss efforts.

Keto Recipes

KetoLogic recipes are delicious and entirely satisfying. Use them to lose weight, maintain your form, feel more energetic, and supercharge your brain.

View Recipes
Loading cart ...