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Is reaching ketosis mandatory for weight loss?

Not necessarily. As long as you burn more calories than you are consuming, then you will lose weight by default (unless you’ve found a way to defy the First Law of Thermodynamics).

However, a ketogenic diet and state of ketosis can certainly help you and speed your progress.  And, a high-fat diet with plenty of protein will keep your appetite down so you’ll be driven to eat less.

Keto Recipes

KetoLogic recipes are delicious and entirely satisfying. Use them to lose weight, maintain your form, feel more energetic, and supercharge your brain.

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