These workouts are designed to accommodate all levels of fitness. The best part? You only need 15-20 minutes per day to get the fat-burning, feel-good benefits.
High Intensity Interval Training (HIIT)
Strength Training
Endurance
KetoLogic TIP:
Remember to hydrate before, during and after working out! If you need a refreshing energy boost, drink a KetoLogic® KetoEnergy® or KetoEnergy® with caffeine!