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The Keto 30 Challenge is a 30-day program designed to jumpstart your keto journey and improve your life, both physically and mentally
WHY JOIN THIS FREE CHALLENGE?
- Get a step-by-step structured plan to start and stick to the keto diet
- Join a community of other keto dieters
- Get access to our team of keto experts to answer questions, help you troubleshoot and give you keto strategies to help you reach your goals
THE BENEFITS
- The Ketogenic Diet is a high fat, moderate protein, and very low carbohydrate diet.
- Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.
- The low-carb intake helps to keep your insulin and blood sugar levels from spiking.
- This allows your fat cells to begin releasing fatty acids, which your liver will then breakdown to produce what are called "ketones."
- Ketosis is the physiological state that is achieved when your body breaks down ketones for energy rather than the glucose from carbohydrates.
THE BENEFITS
- The Ketogenic Diet is a high fat, moderate protein, and very low carbohydrate diet.
- Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.
- The low-carb intake helps to keep your insulin and blood sugar levels from spiking.
- This allows your fat cells to begin releasing fatty acids, which your liver will then breakdown to produce what are called "ketones."
- Ketosis is the physiological state that is achieved when your body breaks down ketones for energy rather than the glucose from carbohydrates.
Kickstart You Keto Lifestyle Today
The 30 Day Keto Challenge
Whether you want to burn fat, lose weight or support your mental clarity and performance, the Keto 30 is the perfect way to kickstart your keto journey. KetoLogic’s 30-day weight loss program can be done anytime throughout the year.
What Is Keto
The keto (or ketogenic) diet is a high fat, moderate protein and low carb diet. By reducing carbs, keto helps keep your insulin and blood sugar levels from spiking. This allows your fat cells to release fatty acids, which are broken down in the liver to produce ketones. Ketosis is the physiological state achieved when the body breaks down ketones for energy, rather than the glucose from carbs.
The Benefits of Keto
Keto is known for supporting weight loss, but that’s not the only benefit. A healthy keto diet supports cognitive function and mental clarity, reduces inflammation, and helps stabilize blood sugar. And by promoting a healthy metabolism, kept minimizes sugar crashes, giving you sustained energy
THE 30 DAY KETO CHALLENGE
The keto diet isn’t just about cutting carbs. To fuel your body properly, you have to increase the amount of fat in your diet. Typically, the keto diet is 75 percent fat, 20 percent protein and 5 percent carbs. Everyone is slightly different, but staying as close to this macronutrient ratio as possible is essential to supporting a keto lifestyle. Staying keto for 30 days can be tough. It takes time for your body to adjust and enter ketosis, and there may be setbacks along the way. But you won’t be in this alone. On the Keto 30, you’ll receive personalized emails to help you every step of the way. Whether it’s finding the perfect keto recipe, tackling a weight loss plateau, creating a keto meal plan or crushing your next workout, you’ll have a guide to achieving your keto goals. You’ll also have access to the Keto 30 Facebook group, a great place to share keto tips and tricks, as well as support and encouragement.
Get the most out of KetoLogic's effective 30-day weight loss program by joining the KETO 30 Facebook Group.
As a KETO 30 Challenge participant, you will have exclusive access to a strong and supportive keto community where you can share and swap progress, ask questions, offer tips and advice, and swap keto recipes. This is a community to learn about the ketogenic diet and support each other's health and weight loss efforts.
Kickstart Your Weight-loss Journey Today!
I don't feel deprived AND I'm losing the weight that harms my self-esteem. In just 30 days, I lost 10 pounds, but it looks like I lost more because I also shaved 2" off my waist and 2" off my hips! I was told not to gauge progress by only looking at the scale and that was great advice - You can lose inches without losing weight!
Tabitha S. - 38
I truly enjoyed the Keto 30 journey! I was a little hesitant with the meal replacement shake, thinking it would still leave me hungry but the taste was amazing and I was able to stay full and stay satisfied while hitting my macros! I lost 4lbs and 12 inches! I feel incredible and my mental clarity increased!
Sheena J. - 34
