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Alfredo Sauce {Keto-Friendly and Low-Carb}

PER 1/2-Cup Serving: Calories 424 | Fat 41.5g | Carbohydrates 2.5g | Fiber 0g | Net Carbohydrates 2.5g | Protein 10g

This simple keto-friendly alfredo sauce can be prepared in under 30 minutes, and it goes great with a low-carb pasta, such as shirataki noodles. It also makes a great topping for chicken, fish or vegetables, such as broccoli. By itself, one cup yields a 3.3:1 fat to net carb plus protein ratio.

This recipe is: keto-friendly, low-carb, gluten-free, grain-free, vegetarian, no added sugar

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Other keto-friendly recipes you may like: Cauliflower Puree and Homemade Keto Gravy

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Ingredients:

Note: It is always preferential to use grass-fed dairy products, as well as Himalayan salt.

Preparation:

  1. In a large pot, melt the butter at medium-high heat and add the garlic. Simmer the garlic for about 2 minutes, stirring constantly with a spoon until soft but before it browns.
  2. Whisk in the heavy cream and increase the heat to high. Once it begins to bubble, reduce heat to medium-low and simmer for about 8 minutes.
  3. Slowly whisk in cheeses until fully incorporated and sauce thickens. Season with salt and pepper.
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