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Alfredo Sauce

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PER 8 Servings: Calories 847 | Fat 83g | Carbohydrates 5g | Fiber 0g | Net Carbohydrates 5g | Protein 20g

Recipe by Brandon McDearis

This simple alfredo sauce can be prepared in under 30 minutes, and it goes great with a low-carb pasta, such as shirataki noodles. It also makes a great topping for chicken, fish or vegetables, such as broccoli. By itself, one cup yields a 3.3:1 fat to net carb plus protein ratio. The recipe can easily be cut in half to prepare four servings versus eight.


Note: It is always preferential to use grass-fed dairy products, as well as Himalayan salt.


  1. In a large pot, melt the butter at medium-high heat and add the garlic. Simmer the garlic for about 2 minutes, stirring constantly with a spoon until soft but before it browns.
  2. Whisk in the heavy cream and increase the heat to high. Once it begins to bubble, reduce heat to medium-low and simmer for about 8 minutes.
  3. Slowly whisk in cheeses until fully incorporated and sauce thickens. Season with salt and pepper.

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