The KETO 30 Challenge Starts January 2nd! Buy a KETO 30 Bundle to join us!

Alfredo Sauce

QUIZ: How KetoLogical are you?

PER 8 Servings: Calories 847 | Fat 83g | Carbohydrates 5g | Fiber 0g | Net Carbohydrates 5g | Protein 20g

Recipe by Brandon McDearis

This simple alfredo sauce can be prepared in under 30 minutes, and it goes great with a low-carb pasta, such as shirataki noodles. It also makes a great topping for chicken, fish or vegetables, such as broccoli. By itself, one cup yields a 3.3:1 fat to net carb plus protein ratio. The recipe can easily be cut in half to prepare four servings versus eight.

Ingredients:

Note: It is always preferential to use grass-fed dairy products, as well as Himalayan salt.

Preparation:

  1. In a large pot, melt the butter at medium-high heat and add the garlic. Simmer the garlic for about 2 minutes, stirring constantly with a spoon until soft but before it browns.
  2. Whisk in the heavy cream and increase the heat to high. Once it begins to bubble, reduce heat to medium-low and simmer for about 8 minutes.
  3. Slowly whisk in cheeses until fully incorporated and sauce thickens. Season with salt and pepper.
Print

Replace one meal a day with
KetoLogic Meal Replacement

Buy Now
GET 20% OFF

Shopping cart

Subtotal
Shipping and discount codes are added at checkout.
Checkout