Chicken Grape Salad {Keto-Friendly and Low-Carb}

PER 1/2-Cup Serving: Calories 741 | Fat 68g | Carbohydrates 3.25g | Fiber .25g | Net Carbohydrates 3g | Protein 29g

Recipe by Brandon McDearis

The flavors and textures of tender chicken, sweet grapes, crisp celery, and creamy mayonnaise make our keto-friendly Chicken Grape Salad a refreshing and satiating lunch. The perfectly complementary sweet/salty flavor combination will have you wanting seconds.

This recipe is: keto-friendly, low-carb, gluten-free, grain-free, no added sugar


Other keto-friendly recipes you may like: Chicken Kale Caesar Salad and Smoked Salmon Dip

New to keto? Find out how keto compares to other diets here.

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  1. Preheat oven to 400 degrees. Line a sheet pan with parchment paper. Coat chicken with olive oil, then season with salt and pepper. Lay chicken flat on the sheet pan and roast for 20-25 minutes until a temperature of at least 165 degrees is reached.
  2. Let chicken cool, then shred with two forks or dice into chunks. Transfer to a large bowl. Add grapes and celery.
  3. Make the dressing by combining the remaining ingredients in a separate bowl. Then toss dressing with chicken mixture until it is coated evenly. Adjust seasoning as needed and serve.

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