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Cucumber Salad {Keto-Friendly and Low-Carb}

PER 3/4-Cup Serving: Calories 180 | Fat 14g | Carbohydrates 9.5g | Fiber 1.5g | Net Carbohydrates 8g | Protein 4g

This keto-friendly cucumber salad recipe is quick and easy to prepare, and it is also very flavorful and refreshing. The fresh vegetables, garlic and parsley make for a detoxifying and anti-inflammatory addition to any meal that fits surprisingly well into the day’s ratio of macronutrients. There are many ways to manipulate this recipe to get the carbs down and increase the fat and protein, such as losing some tomato or vinegar and upping the feta and olive oil. This salad is great paired with a protein, such as chicken or fish.

This recipe is: keto-friendly, low-carb, grain-free, gluten-free, vegetarian, vegan, no added sugar

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Other keto-friendly recipes you may like: Kale Salad and Chicken Grape Salad.

Are you vegan? Check out our guide to the Vegan Keto Diet.

Looking for a sugar-free boost? Try KetoLogic® BHB!

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Ingredients:

Preparation:

  1. Combine all ingredients except for the parsley and the feta cheese in a bowl and mix thoroughly. Let marinate in the refrigerator for 1-2 hours.
  2. Remove from the refrigerator, mix again thoroughly and taste. Adjust seasoning as needed by adding more salt, vinegar or whatever you feel it may need, if anything.
  3. Mix in the chopped parsley and feta cheese and serve.
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