how to eat more veggies-ketologic-green-omelet

Green Egg Omelet {Keto-Friendly and Gluten-Free}

PER Serving: Calories 660 | Fat 55g | Carbohydrates 9g | Fiber 1g | Net Carbohydrates 8g | Protein 34g

Recipe by Brandon McDearis

This recipe is a different take on the classic omelet. Instead of sautéing the greens, blend them with the eggs to get a green consistency throughout. The texture of the omelet is slightly different, but in a good way. Plus, the nutrients in the vegetables hold up better when cooked this way, as they are not destroyed by the direct heat of the pan. Prepare this keto-friendly meal any time of the day to get a healthy serving of greens. The recipe makes one large serving, but it can easily be split into two.

This recipe is: keto-friendly, low-carb, gluten-free, grain-free, no added sugar


Other keto-friendly recipes you may like: Breakfast Casserole and Jalapeño Poppers

Having coffee with this recipe? Check out All the Keto-Friendly Ways You Can Enjoy Coffee.

Want a keto-friendly cup of coffee to go with this recipe? Try our KetoLogic® Coffee Creamer!



  1. In a blender, combine eggs, kale, spinach, salt, pepper and garlic powder; blend until smooth.
  2. In an omelet pan, heat the oil and butter at medium heat. Once the oil/butter are hot, add the egg and leafy green vegetable mixture, along with the chopped bacon. Cook the eggs as you would with scrambled eggs until it begins to set. Flip omelet to cook through on the other side. Sprinkle the cheese over the top and fold the omelet in half.
Submit your review

Create your own review

Replace one meal a day with
KetoLogic® KetoMeal™

Buy Now

Shopping cart

Shipping and discount codes are added at checkout.