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Guacamole {Keto-Friendly and Vegan}

Transform Yourself in 30 Days

PER Serving: Calories 246 | Fat 22g | Carbohydrates 10g | Fiber 7g | Net Carbohydrates 3g | Protein 2g

Recipe by Brandon McDearis

Our classic guacamole is the perfect addition to a ketogenic diet. Adding one tablespoon of olive oil per avocado gives this recipe a whopping 4.4:1 of fat to net carbs plus protein ratio. Plus, it tastes great, so even your non-keto friends will still love it. Pair this guacamole with low-carb chips and vegetables, or a high-protein piece of meat or fish.

This recipe is: keto-friendly, low-carb, gluten-free, grain-free, vegetarian, vegan, no added sugar

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Make your own Guacamole Burger with our Portobello Bacon Burger recipe!

Other keto-friendly sides you may like: Buffalo Chicken Dip and Jalapeño Poppers.

Looking for more Mexican-style recipes? Try our Cinco de Mayo KetoRita with Ketologic BHB!

Want more reasons to love avocados? Read our 10 Reasons Avocados are Awesome.

Ingredients:

Preparation:

  1. Put avocados, olive oil, garlic, lime juice, Tabasco, salt and pepper in a large bowl. Mash together thoroughly with a potato masher or fork.
  2. Fold in the rest of the ingredients and add salt and pepper to taste.
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