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Guacamole

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PER Serving: Calories 246 | Fat 22g | Carbohydrates 10g | Fiber 7g | Net Carbohydrates 3g | Protein 2g

Recipe by Brandon McDearis

Our classic guacamole is the perfect addition to a ketogenic diet. Adding one tablespoon of olive oil per avocado gives this recipe a whopping 4.4:1 of fat to net carbs plus protein ratio. Pair this guacamole with low-carb chips and vegetables, or a high-protein piece of meat or fish.

Ingredients:

Preparation:

  1. Put avocados, olive oil, garlic, lime juice, Tabasco, salt and pepper in a large bowl. Mash together thoroughly with a potato masher or fork.
  2. Fold in the rest of the ingredients and add salt and pepper to taste.
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