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Jalapeño Poppers

Transform Yourself in 30 Days

PER Serving: Calories 147 | Fat 13g | Carbohydrates 2.6g | Fiber .6g | Net Carbohydrates 2g | Protein 5g

Recipe by Brandon McDearis

This is a basic recipe for jalapeño poppers. Feel free to get creative by adding or substituting different types of cheeses, or anything else you may desire. You won’t go wrong flavor-wise adding a bit of sharp cheddar, and the increase in protein is not significant enough to dramatically affect the keto-friendly macros of this recipe.



  1. Preheat oven to 400 degrees.
  2. Soak toothpicks in a bowl of water for a few minutes to prevent burning.
  3. Spoon cream cheese into each jalapeño, pressing it in evenly.
  4. Cut bacon into thirds, and wrap around each stuffed jalapeño; secure each with a soaked toothpick and place on a baking sheet.
  5. Bake for about 20 minutes until bacon is crispy and jalapeños are soft.

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