Jalapeño Poppers {Keto-Friendly and Gluten-Free}

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PER 3-Popper Serving: Calories 147 | Fat 13g | Carbohydrates 2.6g | Fiber .6g | Net Carbohydrates 2g | Protein 5g

Recipe by Brandon McDearis

This is a basic recipe for low-carb jalapeño poppers. Feel free to get creative by adding or substituting different types of cheeses, or anything else you may desire. You won’t go wrong flavor-wise adding a bit of sharp cheddar, and the increase in protein is not significant enough to dramatically affect the keto-friendly macros of this recipe.

This recipe is: keto-friendly, low-carb, gluten-free, grain-free, no added sugar


Other keto-friendly recipes you may like: Stuffed Peppers and Buffalo Chicken Dip

New to keto? See how it compares to other diets here.

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  1. Preheat oven to 400 degrees.
  2. Soak toothpicks in a bowl of water for a few minutes to prevent burning.
  3. Spoon cream cheese into each jalapeño, pressing it in evenly.
  4. Cut bacon into thirds, and wrap around each stuffed jalapeño; secure each with a soaked toothpick and place on a baking sheet.
  5. Bake for about 20 minutes until bacon is crispy and jalapeños are soft.

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