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Jalapeño Poppers {Keto-Friendly and Gluten-Free}

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PER Serving: Calories 147 | Fat 13g | Carbohydrates 2.6g | Fiber .6g | Net Carbohydrates 2g | Protein 5g

Recipe by Brandon McDearis

This is a basic recipe for low-carb jalapeño poppers. Feel free to get creative by adding or substituting different types of cheeses, or anything else you may desire. You won’t go wrong flavor-wise adding a bit of sharp cheddar, and the increase in protein is not significant enough to dramatically affect the keto-friendly macros of this recipe.

This recipe is: keto-friendly, low-carb, gluten-free, grain-free, no added sugar


Other keto-friendly recipes you may like: Stuffed Peppers and Buffalo Chicken Dip

New to keto? See how it compares to other diets here.

Want to stay keto on the go? Try our KetoLogic Meal Replacements!



  1. Preheat oven to 400 degrees.
  2. Soak toothpicks in a bowl of water for a few minutes to prevent burning.
  3. Spoon cream cheese into each jalapeño, pressing it in evenly.
  4. Cut bacon into thirds, and wrap around each stuffed jalapeño; secure each with a soaked toothpick and place on a baking sheet.
  5. Bake for about 20 minutes until bacon is crispy and jalapeños are soft.

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