Kale Salad {Keto-Friendly and Low-Carb}

PER 1-Cup Serving: Calories 418 | Fat 34g | Carbohydrates 14g | Fiber 4g | Net Carbohydrates 10g | Protein 14g

Recipe by Brandon McDearis

This kale salad recipe is a great addition to a ketogenic diet. Most people on a low-carb/high-fat diet struggle to get a sufficient balance of nutrients. This nutrient-dense salad offers a great source of fiber, minerals and vitamins, such as vitamins A, C and K, while staying low on the glycemic index.  Pair this with a low-carb/high-protein entrée, such as our Prime Rib or Parmesan-Encrusted Halibut recipe for a meal that falls very close into the ideal 75/20/5 percent range.

This recipe is: keto-friendly, low-carb, gluten-free, grain-free, no added sugar


Other keto salads you may like: Chicken Kale Caesar Salad and Cucumber Salad.

Learn how to get key nutrients on a keto diet. Check out our article The Keto Food Pyramid.

New to Keto? Try our KetoLogic Sample Pack!



  1. To prepare the vinaigrette, puree all of the ingredients in a blender or food processor until smooth and creamy.
  2. Next, put the salad ingredients in a bowl and add the lemon juice, olive oil, and a good pinch of salt and pepper. Mix together well while lightly massaging the lemon juice and olive oil into the kale.
  3. Top with the Parmesan and drizzle with the dressing. Toss well and allow to marinade for at least a few minutes before serving. Garnish with the feta cheese and cooked bacon.

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