Keto Bread {Keto-Friendly and Gluten-Free}

PER Serving: Calories 300 | Fat 24g | Carbohydrates 7.5g | Fiber 1.5g | Net Carbohydrates 6g | Protein 13g

By Molly Devine, RD

One of the most commonly asked questions when people switch to a ketogenic lifestyle is, “what about bread?” We get it. Bread is delicious and comforting and it can be very difficult to give up. That’s why we asked Registered Dietitian Molly Devine to share her favorite recipe for keto bread. She has been eating a ketogenic diet since high school and offers personalized keto nutritional coaching sessions. Try her keto bread pan-fried in butter or toasted and topped with avocado! It’s perfect for making sandwiches! And the best thing is that it just takes 90 seconds to make in the microwave!

*This recipe is: keto-friendly, low-carb, gluten-free, grain-free, vegetarian, no sugar added*

For a keto breakfast sandwich, pan-fry the keto bread in butter and top with guacamole, crispy bacon, some greens, and a fried egg!

Prefer a sweeter version of our keto bread? Find the recipe here.


Try our Chocolate KetoMeal® Cookies for a satiating treat!

Treat yourself to our Pumpkin Spice Vanilla KetoMeal® Latte!



  1. Combine all ingredients in a microwave-safe ramekin and mix well with a fork.
  2. Microwave for 1-1/2 minutes on high.
  3. Slide a knife around the edges of ramekin and flip to remove bread.
  4. Slice in half with a serrated knife if you want to use it to make a sandwich.
  5. Pan-fry in butter or toast prior to serving (optional).

Replace one meal a day with
KetoLogic® KetoMeal™

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