Get KetoLogic Updates

Keto Chili

30 Days to a Better You

PER Serving: Calories 420 | Fat 34g | Carbohydrates 14g | Fiber 7g | Net Carbohydrates 7g | Protein 17g

Recipe by Brandon McDearis

While many, if not most, recipes are difficult to alter to a ketogenic version, we have found that concocting (and even finding) a legitimate keto-friendly chili to be especially challenging. More often than not, the protein gets a little out of control in its ratio to fat, and the net carbs are also unusually high in most chili recipes. However, we have devised one here that fits into (or very close to) the ideal macronutrient range. This chili is easy enough to prepare for a beginner cook to prepare, and the flavor of the finished product is superb.



  1. In a large soup pot, heat the olive oil at medium-high heat. Add the onion and green pepper, and stir for about 3-4 minutes until it begins to soften. Add the ground beef and ground Italian sausage. Season with salt and pepper. Stir continuously until meat is browned.
  2. Add all the spices, diced tomatoes, and tomato paste, and stir together until thoroughly combined. Bring to a boil, reduce heat to low, cover and simmer for 40-45 minutes, stirring occasionally. Check seasoning and add more salt and pepper to your taste.
  3. Top each bowl with half of a chopped avocado and serve.
  4. Garnish with cheddar cheese, sour cream, green onions, cilantro, and jalapeños, if desired.

Replace one meal a day with
KetoLogic Meal Replacement

Buy Now