Keto-Style Roasted Carrots {Low-Carb and Vegetarian-Friendly}

PER 1/4-Cup Serving: Calories 80 | Fat 6g | Carbohydrates 5g | Fiber 2g | Net Carbohydrates 3g | Protein 0g

Recipe by Brandon McDearis

Add some color to your Thanksgiving dinner with these delicious keto-style roasted carrots. Oven-roasted until crisp-tender, then coated with a butter-maple syrup glaze, these carrots may steal all the attention from the turkey!

Note: these are already low-carb, but you can cut down the carb-level even more by substituting turnips – or doing a combo of both for added variety and color.

This recipe is: keto-friendly, low-carb, vegetarian, no added sugar


Other keto-friendly recipes you may like: Roasted Brussels Sprouts and Bacon-Wrapped Asparagus.

Looking for more vegetarian keto-recipes? Check out our Guide to a Successful Vegetarian Keto Diet.

New to keto? Take the KETO 30 Challenge!


*Can substitute turnips (Fat: 81% / Carbs: 16% / Protein: 3%)
Note: It is always preferential to use grass-fed meat and dairy products, as well as Himalayan salt.


  1. Preheat oven to 400 degrees. Mix the ingredients from the carrots through the fresh thyme thoroughly in a bowl (save the melted butter, sugar-free maple syrup, and parsley for later). Spread the carrots evenly onto a sprayed/greased sheet pan.
  2. Roast in the oven for 10 minutes. Rotate the pan and roast for another 5 to 10 minutes until golden brown and cooked to desired tenderness.
  3. While carrots are roasting, combine the melted butter, sugar-free maple syrup, and chopped parsley in a bowl. Toss the carrots with the sauce just before serving.
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