Keto Meatloaf Recipe {Breadcrumb-Free}
This keto meatloaf recipe is similar to traditional meatloaf recipes. The main difference is that we use pork rinds and almond flour instead of breadcrumbs, keeping each serving to just 4g of net carbs. Feel free to experiment with additional fillers or seasonings to make your own low-carb recipe.
This recipe is:
- Keto-friendly
- Low-carb
- Gluten-free
- Grain-free
- Sugar-free
Why you’ll love this recipe:
- It’s a savory and delicious comfort food dish the entire family will love.
- It uses pork rinds and almond flour to cut the carb content.
- It’s easy to make and perfect as leftovers the next day.
Other keto recipes you may like:
We recommend using grass-fed ground beef for this recipe. Learn why: Grass-Fed Beef vs. Grain-Fed Beef
Submit your review | |
Love this. Has made it into our weekly keto menu. Delicious, hearty, and has a nice texture that you would expect from a non-keto meatloaf.
Wow! This meatloaf is full of flavor and easy to prepare.
Ingredients:
- 2 pounds ground beef (80% lean/20% fat)
- 2 eggs
- 1 cup pork rinds, crushed
- ¼ cup almond flour
- ¼ cup onion, minced
- 2 teaspoons Worcestershire sauce
- ½ cup reduced-sugar ketchup, divided
- 1½ teaspoons salt
- ½ teaspoon pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 cup Monterey Jack cheese, shredded
Preparation:
- Preheat oven to 350°F. Put all ingredients, except half of the reduced-sugar ketchup in a bowl and mix together thoroughly using a fork or by hand.
- Spread half of the mixture onto the bottom of an 8x4x2.5 loaf pan. Sprinkle one cup of shredded cheese over the mixture and top with remaining half of ground beef.
- Bake in the oven for 40 minutes. Remove and slather on the rest of the ketchup. Put back in the oven for another 15-20 minutes.
- Allow to cool for 15 minutes before slicing.
- Prep Time: 15 minutes
- Cook Time: 1 hour(s)
- Yield: 8
Submit your review | |
Love this. Has made it into our weekly keto menu. Delicious, hearty, and has a nice texture that you would expect from a non-keto meatloaf.
Wow! This meatloaf is full of flavor and easy to prepare.
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