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Stupid Good Sausage-Stuffed Mushrooms

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PER 4-mushroom serving: Calories 536 | Fat 48g | Carbohydrates 6g | Fiber 1g | Net Carbohydrates 5g | Protein 20g

Recipe by Brandon McDearis

These are called “stupid good” for a reason. Stuffed with a creamy and cheesy sausage mixture, these stuffed mushrooms will be a hit as an appetizer, snack, or side dish. They’re also perfect for a potluck!



  1. Preheat oven to 375 degrees. Cut off mushroom stems and finely chop. In a large bowl, toss mushroom caps with olive oil and a pinch of salt/pepper, then line them on a lightly sprayed/greased sheet pan (cavity side up).
  2. Melt butter in a skillet at medium heat and add chopped mushroom stems and garlic. Cook, stirring constantly for about 2 minutes until it begins to soften.
  3. Add Italian sausage and cook until browned and broken up (about 5 minutes). Drain and discard excess grease. In a bowl, mix sausage with Parmesan, cream cheese, and chopped parsley.
  4. Stuff each mushroom cap with sausage mixture and roast in oven for 15-20 minutes until mushrooms are soft and tender. Garnish each stuffed mushroom with extra Parmesan cheese.

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