Stupid Good Sausage-Stuffed Mushrooms {Low-Carb and Gluten-Free}

PER 4-mushroom serving: Calories 536 | Fat 48g | Carbohydrates 6g | Fiber 1g | Net Carbohydrates 5g | Protein 20g

Recipe by Brandon McDearis

These are called “stupid good” for a reason. With just 5g of net carbs and 48g of fat per serving, they’re a keto-lover’s dream. Stuffed with a creamy and cheesy sausage mixture, these low-carb stuffed mushrooms will be a hit as an appetizer, snack, or side dish. They’re also perfect for a potluck!

This recipe is: keto-friendly, low-carb, gluten-free, grain-free, no added sugar


Other keto-friendly recipes you may like: Stuffed Peppers and Guacamole.

Looking for a low-carb dessert? Check out our Top 5 Keto-Friendly Chocolate Bars.

Need on-the-go nutrition? Try our KetoLogic Meal Replacements.



  1. Preheat oven to 375 degrees. Cut off mushroom stems and finely chop. In a large bowl, toss mushroom caps with olive oil and a pinch of salt/pepper, then line them on a lightly sprayed/greased sheet pan (cavity side up).
  2. Melt butter in a skillet at medium heat and add chopped mushroom stems and garlic. Cook, stirring constantly for about 2 minutes until it begins to soften.
  3. Add Italian sausage and cook until browned and broken up (about 5 minutes). Drain and discard excess grease. In a bowl, mix sausage with Parmesan, cream cheese, and chopped parsley.
  4. Stuff each mushroom cap with sausage mixture and roast in oven for 15-20 minutes until mushrooms are soft and tender. Garnish each stuffed mushroom with extra Parmesan cheese.
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