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Sparkling BHB {Keto-Friendly and Sugar-Free}

QUIZ: How KetoLogical are you?

PER Serving: Calories 20 |

Recipe by Brandon McDearis

For your next BHB drink, try mixing it with a little sparkling water instead of tap water. The fizz adds a nice little punch, and the carbonation can actually leave you feeling fuller and more satiated than regular water. Adding a squeeze of citrus or cucumber to your favorite flavor puts the finishing touches on this guilt-free cocktail.

*This recipe is: keto-friendly, low-carb, gluten-free, grain-free, vegan, vegetarian, no added sugar*


Other keto-friendly recipes you may like: Apple-Pear BHB Green Tea Slushie and Strawberry Banana Smoothie

New to keto? Here’s why you should take BHB on the keto diet.

Love KetoLogic BHB? Try all of our delicious flavors here!



  1. Mix a scoop of your favorite flavor of KetoLogic BHB into sparkling water and add a slice of either cucumber, lime, or orange (or all three).

Replace one meal a day with
KetoLogic® KetoMeal™

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