Sparkling BHB {Keto-Friendly and Sugar-Free}

QUIZ: How KetoLogical are you?

PER Serving: Calories 20 |

Recipe by Brandon McDearis

For your next BHB drink, try mixing it with a little sparkling water instead of tap water. The fizz adds a nice little punch, and the carbonation can actually leave you feeling fuller and more satiated than regular water. Adding a squeeze of citrus or cucumber to your favorite flavor puts the finishing touches on this guilt-free cocktail.

*This recipe is: keto-friendly, low-carb, gluten-free, grain-free, vegan, vegetarian, no added sugar*


Other keto-friendly recipes you may like: Apple-Pear BHB Green Tea Slushie and Strawberry Banana Smoothie

New to keto? Here’s why you should take BHB on the keto diet.

Love KetoLogic® BHB? Try all of our delicious flavors here!



  1. Mix a scoop of your favorite flavor of KetoLogic BHB into sparkling water and add a slice of either cucumber, lime, or orange (or all three).

Replace one meal a day with
KetoLogic® KetoMeal™

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