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keto casserole

#1 Keto Casserole Recipe {Low-Carb and Gluten-Free}

PER Piece: Calories 293 | Fat 25g | Carbohydrates 5g | Fiber 1.5g | Net Carbohydrates 3.5g | Protein 12g

This zucchini keto casserole recipe is made with cheese, zucchini (instead of carb-packed noodles), eggs, and bacon to make a high-fat low-carb casserole. It’s very easy to whip up and is extremely versatile.

It makes for a great breakfast on its own, but is also a nice side to a dinner entrée, paired with keto meatloaf or keto Italian meatballs.

The almond flour brings this casserole together better and gives it a more even consistency (as well as keeping it gluten-free), but it can be omitted from the recipe if you want to eliminate most of the carbs.

This will be a sure-fire hit at your next keto-friendly brunch or low-carb dinner. It’s also a great kid and toddler dinner recipe.

This recipe is: keto-friendly, low-carb, gluten-free, grain-free, with no added sugar.

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Like this recipe? Check out our keto-friendly Breakfast Casserole!

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KetoLogic
Average rating:  
 2 reviews
by Brooke Davis on KetoLogic

Really really good! Just wish there was an easier way to record the recipe into one of theses carb tracker apps.

by jonelle kelly on KetoLogic
Zucchini Casserole rocks

When I can make something that the fussiest, non dieters in our house love, we know the recipe is a keeper. This is great warm or cold. Its egg frittata with a subtle keto spin.

Ingredients:

Preparation:

  1. Preheat oven to 350 degrees. Slowly render the fat from the bacon in a sauté pan or cast-iron skillet at low-medium heat. Once the bacon is rendered, but not yet crispy, add the onion and garlic and sauté until the bacon begins to crisp up and the onion just begins to caramelize.
  2. Add the bacon, onion, and garlic mixture to a bowl, along with all of the other remaining ingredients. Whisk together well and pour into a greased or sprayed 9x13 baking dish.
  3. Top with extra cheese if desired and bake for 1 hour. Rotate after 30 minutes and check for doneness. Cut into 8 equal pieces and serve (or refrigerate for a later meal).
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Submit your review
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3
4
5
Submit
     
Cancel

Create your own review

KetoLogic
Average rating:  
 2 reviews
by Brooke Davis on KetoLogic

Really really good! Just wish there was an easier way to record the recipe into one of theses carb tracker apps.

by jonelle kelly on KetoLogic
Zucchini Casserole rocks

When I can make something that the fussiest, non dieters in our house love, we know the recipe is a keeper. This is great warm or cold. Its egg frittata with a subtle keto spin.

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