keto casserole

#1 Keto Casserole Recipe {Low-Carb and Gluten-Free}

PER Piece: Calories 342 | Fat 30g | Carbohydrates 6g | Fiber 2g | Net Carbohydrates 4g | Protein 12g

This zucchini keto casserole recipe is made with cheese, zucchini (instead of carb-packed noodles), eggs and bacon to make a high quality fat low-carb casserole. It’s very easy to whip up and is extremely versatile.

It makes for a great breakfast on its own, but it is also a nice side to a dinner entrée, paired with keto meatloaf, or keto Italian meatballs.

The almond flour brings this casserole together better and gives it a more even consistency (as well as keeping it gluten-free), but it can be omitted from the recipe if you want to eliminate most of the carbs.

This will be a sure-fire hit at your next keto-friendly brunch or low carb dinner.

This recipe is: keto-friendly, low-carb, gluten-free, grain-free, with no added sugar.

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Like this recipe? Check out our keto-friendly Breakfast Casserole!

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Ingredients:

Preparation:

  1. Preheat oven to 350 degrees. Slowly render the fat from the bacon in a sauté pan or cast-iron skillet at low-medium heat. Once the bacon is rendered, but not yet crispy, add the onion and garlic and sauté until the bacon begins to crisp up and the onion just begins to caramelize.
  2. Add the bacon, onion, and garlic mixture to a bowl, along with all of the other remaining ingredients. Whisk together well and pour into a greased or sprayed 9x13 baking dish.
  3. Top with extra cheese if desired and bake for 1 hour. Rotate after 30 minutes and check for doneness. Cut into 8 equal pieces and serve (or refrigerate for a later meal).
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