Jade Nelson: 5 Ways I Add Fat to my Diet

One of the top challenges of being on the keto diet is meeting your daily fat macros. Jade Nelson shares her top 5 ways for adding high-quality fat to her diet.

  1. Fat Tea and Fat Coffee
  2. Home-made dressings
  3. Fatty cuts of meat (hear her 2 favorite cuts!)
  4. Fat bombs
  5. Heavy cream, coconut cream, MCT oil


Jade Nelson is an Epilepsy Advocate, Community Health Educator, and Licensed Massage Therapist. She is passionate about self-care, the Ketogenic lifestyle, and Epilepsy advocacy. Her energy is focused on sharing her personal journey with Epilepsy to help bring hope, empowerment and education to those struggling to change or accept the challenges in their life. She can be found spreading her message of hope and empowerment through speaking engagements and a multitude of social media platforms. Jade uses her experience and education to work with her clients to bring out their best version of themselves.

As a follower of the ketogenic lifestyle, Jade uses KetoLogic MRP and BHB when on-the-go. Use Promo Code JADE10 to save 10% on your next KetoLogic purchase.

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