Jade Nelson: My 5 Favorite Keto-Friendly Snacks

Due to the high fat content of the keto diet, it’s common for those who are fat adapted to have fewer cravings and be able to go longer periods without eating. But that doesn’t mean you won’t feel like snacking on occasion. And it’s during these times where keto-friendly snacks really come in handy.

In this video, KetoLogic ambassador and epilepsy advocate Jade Nelson shows us her five favorite keto snacks. One of them is a sandwich made of bacon, butter, and cheese. Enough said. To get the recipes, visit Jade’s blog.


Jade Nelson is an Epilepsy Advocate, Community Health Educator, and Licensed Massage Therapist. She is passionate about self-care, the Ketogenic lifestyle, and Epilepsy advocacy. Her energy is focused on sharing her personal journey with Epilepsy to help bring hope, empowerment and education to those struggling to change or accept the challenges in their life. She can be found spreading her message of hope and empowerment through speaking engagements and a multitude of social media platforms. Jade uses her experience and education to work with her clients to bring out their best version of themselves.

As a follower of the ketogenic lifestyle, Jade uses KetoLogic MRP and BHB when on-the-go. Use Promo Code JADE10 to save 10% on your next KetoLogic purchase.

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Keto Recipes

KetoLogic recipes are delicious and entirely satisfying. Use them to lose weight, maintain your form, feel more energetic, and supercharge your brain.

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