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Keto Essentials Shopping List

Get ready to experience the fat-torching benefits of a ketogenic diet. Whether you’re starting your keto journey or getting ready for THE KETO 30 Challenge, pretty much everything you need to whip up one of our delicious-tasting KetoLogic recipes is on this shopping list:

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The easiest way to grocery shop for healthy foods is usually to hit the perimeter of the store. The bulk of what you’ll need – fruit, vegetables, meat, dairy, etc. – can be found around the perimeter. As you wrap your way around the aisles, you can pop in and grab some of the extra goodies you might also want, like dark chocolate, nuts, and coconut water. The keto diet is extremely flexible in terms of what you CAN eat, so take this list with you next time you shop for groceries.


Considering fat is going to make up roughly 75% of your diet, it’s going to play an important role in your keto shopping list. You’re going to want to bulk up on fats including:


Carnivores unite! Even though your protein intake may be lower than you’re used to, you’ll still want to pick up some meat. Feel free to experiment with meats you’ve never had and expand your palate. Pick from this list:


Expanding your proteins beyond the array of meats listed is a more sustainable way to eat, exposes you to new tastes and nutrients, and also keeps you out of the rut of boring dieting. Fish tacos, panko-crusted cod, and seared tuna steaks are just some examples of meals you can make to expand your palate. Pick from this list:

Vegetables and Fruit

If fat is your best friend for a keto diet, then fruit and fresh veggies are a runner-up on your keto shopping list. We don’t need to remind you how important fruits and vegetables are for you, but keep in mind how diverse and robust the flavors are, and how versatile some of these ingredients can be.


Dairy is another way you can sustainably boost your protein intake at a relatively low cost, while also diversifying your menu. Pop into the dairy aisle for some of these options:


Hydrate and replenish with more than just water. Throw some of these beverage options in your cart:

Nuts and Seeds

Loaded with fiber, protein, and healthy fat, nuts and seeds keep you feeling full while also delivering a powerful energy boost throughout the day. Add these to your keto diet shopping list:

Cooking and Baking Extras

Add these extra items to your keto diet shopping list so you can whip up some awesome recipes in a moment’s notice:

Once you get everything you need, check out our awesome recipes for meal planning inspiration!


Keto Recipes

KetoLogic recipes are delicious and entirely satisfying. Use them to lose weight, maintain your form, feel more energetic, and supercharge your brain.

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