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Super Low-Carb Soup Recipes

Tired of seeing soup recipes loaded with pasta, rice, and potatoes? We’re sharing our FAVORITE low-carb soup recipes that will have you feeling full, satisfied, and on track to crush your diet.

Give your fork and knife a break, and bust out your ladles and spoons because you’ll want to dive headfirst into these low-carb soup recipes. We love all sorts of soups, chilis, gumbos, and chowders because they’re so filling and so easy to make! Here are our favorite low-carb soup recipes:

1. Keto Chili

Every spoonful of this extra meaty keto chili is filled with ground sausage, cheese, scallions, and spices. Consider this recipe your new go-to chili recipe! Pro tip: cook this recipe in a crock pot for several hours to let the flavor of the spices really soak into the meat and sauce.

RECIPE: Keto Chili

2. Cauliflower Soup

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The ever-versatile cauliflower is back! This time, in a creamy soup perfect for a cold day or late night snack. Sprinkle on the crunchy bacon crumbles and chopped scallion greens for a robust, salty and umami flavor.

RECIPE: Cauliflower Soup

3. Braised Short Ribs with French Onion Soup

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Sweet onions and tender meat go hand-in-hand in this flavor-packed braised ribs with French onion soup recipe. While we chose to let the meat soak in the soup, and then eat it on a plate, another option is to shred the meat in the pot and indulge in bowl after bowl of this amazing soup!

RECIPE: Braised Short Ribs with French Onion Soup

4. Fisherman’s Chowder

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Dive into this Fisherman’s Chowder and enjoy spoonful after spoonful of creamy broth, tender fish, and crispy bacon. The subtle notes of white wine, thyme, and citrus make this chowder a decadent must-have! This is the ultimate way to re-purpose leftover seafood. You owe it to yourself to try this recipe out at least once.

RECIPE: Fisherman’s Chowder

Check out our growing list of chef-tested keto recipes to keep your diet fun and exciting!

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