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Our mission is to help empower you with the resources you need to make better decisions about what goes into your body. Here you’ll find research-backed insights and practical advice from our seasoned keto experts to help you Fuel Your Best™

Easy Keto Breakfast Ideas
Breakfast Nutrition

Easy Keto Breakfast Ideas

Let’s face it – sticking to a keto diet can be tough at the best…
Top Keto Acronyms and Glossary
Nutrition

Top Keto Acronyms and Glossary

Congrats for making the decision to improve your life with the ketogenic diet. As you…
The Keto Diet is NOT for You if You’re Like This
Nutrition

The Keto Diet is NOT for You if You’re Like This

What is the keto diet? The Ketogenic Diet is a high fat, moderate protein, and…
Jade Nelson: How Keto Changed My Life

Jade Nelson: How Keto Changed My Life

Jade Nelson is an Epilepsy Advocate, Community Health Educator, and Licensed Massage Therapist. She is passionate…
Grass-Fed Beef vs. Grain-Fed Beef: What’s the Difference?
Nutrition

Grass-Fed Beef vs. Grain-Fed Beef: What’s the Difference?

The food you eat is important, but the food your food eats can be just…
3 Signs You Know You’re in Ketosis

3 Signs You Know You’re in Ketosis

Reaching a state of ketosis is one of the most important aspects of the ketogenic…
How to Eat Keto at any Restaurant

How to Eat Keto at any Restaurant

Eating Keto-approved at any restaurant (yes, any of them) is waaaaaaaaaaay easier than you think.…
Does Intermittent Fasting Work with Keto?

Does Intermittent Fasting Work with Keto?

If you’re on the keto diet and not losing weight fast enough, or have stalled,…
Avocados: Love at First Bite
Nutrition

Avocados: Love at First Bite

By Molly Devine, RD, LDN I really don’t know what I would do if you…
How to Start the Keto Diet: Tips for Beginners
Nutrition

How to Start the Keto Diet: Tips for Beginners

The ketogenic diet has become very popular in recent years and it’s easy to see why……
What are the Benefits of the Ketogenic Diet?
Nutrition

What are the Benefits of the Ketogenic Diet?

What are the health benefits of the ketogenic diet? How does the keto diet differ…
10 Reasons Avocados are Awesome
Nutrition

10 Reasons Avocados are Awesome

Avocados are amazing. If we could only have one food on a desert island, it…