keto articles

Our mission is to help empower you with the resources you need to make better decisions about what goes into your body. Here you’ll find research-backed insights and practical advice from our seasoned keto experts to help you Fuel Your Best™

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Nutrition

Jade Nelson: 4 Tips for Holiday Travel

Staying keto during the holidays can be challenging, especially if you travel to visit friends…

Nutrition

Jade Nelson: The Role of Exogenous Ketones in My Life

Can exogenous ketones help people with epilepsy? Hear epilepsy advocate Jade Nelson share the role…

Nutrition

Jade Nelson: My Top 3 Most Asked Questions

As a long-time supporter of the ketogenic diet, Jade follows a keto lifestyle to control…

Snacks Nutrition

Jade Nelson: My 5 Favorite Keto-Friendly Snacks

Due to the high fat content of the keto diet, it’s common for those who…

Nutrition

Jade Nelson: 5 Ways I Add Fat to my Diet

One of the top challenges of being on the keto diet is meeting your daily…

Nutrition

Jade Nelson: How Keto Changed My Life

Jade Nelson is an Epilepsy Advocate, Community Health Educator, and Licensed Massage Therapist. She is passionate…

What is the Difference Between Keto and Paleo?

Nutrition

How to Eat Keto at a Restaurant

Beginner’s Guide to Kettlebell Training

Do you feel like you’re dragging yourself to the gym lately? Ditch the barbells and…

What Is KetoLogic?

THE FUEL YOU PUT INTO YOUR BODY MATTERS! Our approach to nutrition is, well, logical…

Cyclical Keto Dieting For Flexibility & Success

Want to start the keto diet but afraid of a long-term low-carb commitment? Cyclical keto…

Nutrition

Are All Calories Created Equal?

All calories are created equal, right? Wrong. This myth began in the 1930s when sugar…