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Our mission is to help empower you with the resources you need to make better decisions about what goes into your body. Here you’ll find research-backed insights and practical advice from our seasoned keto experts to help you Fuel Your Best™

All the Keto-Friendly Ways You Can Enjoy Coffee
Drinks Breakfast

All the Keto-Friendly Ways You Can Enjoy Coffee

If you’re like most keto followers, you breathed a sigh of relief to know that…
Jade Nelson: My 5 Favorite Keto-Friendly Snacks
Snacks

Jade Nelson: My 5 Favorite Keto-Friendly Snacks

Due to the high fat content of the keto diet, it’s common for those who…
Top 3 Keto Snack Hacks
Snacks

Top 3 Keto Snack Hacks

If you’re like me, you’ll be pleasantly surprised at all the keto-friendly snacking options there…
Can I Drink Energy Drinks on Keto?
Nutrition

Can I Drink Energy Drinks on Keto?

Who doesn’t need an energy drink every now and then? The thing is, even if…
3 Hacks to Achieve Ketosis Fast
Nutrition

3 Hacks to Achieve Ketosis Fast

One of the key components of the keto diet is getting into ketosis. This is…
Can I Drink Alcohol on Keto?

Can I Drink Alcohol on Keto?

Can you drink alcohol if you’re on the keto diet? Should you? Many adult beverages…
Guide to the Vegan Keto Diet
Nutrition

Guide to the Vegan Keto Diet

People tend to think the keto diet is all meat and dairy. And while it’s…
Top 3 High-Fiber Low-Carb Foods

Top 3 High-Fiber Low-Carb Foods

We all know fiber is important. It’s especially important on the keto diet because it…
Nutrition and Exercise for Diabetes Management
Nutrition

Nutrition and Exercise for Diabetes Management

By Peter D. Griffin Unquestionably, nutrition and exercise together form an integral part of a…
What to do when you get knocked out of ketosis

What to do when you get knocked out of ketosis

Oops, did you eat 5 slices of pizza watching the game last night and get…
3 Binge-Worthy Keto Foods

3 Binge-Worthy Keto Foods

Can you binge eat anything on keto? I mean, you can’t really binge eat anything…
Jade Nelson: 5 Ways I Add Fat to my Diet
Nutrition

Jade Nelson: 5 Ways I Add Fat to my Diet

One of the top challenges of being on the keto diet is meeting your daily…
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