keto articles

BHB test

Supplementing with BHB (exogenous ketones) can help amplify your keto diet results. Here’s why you…

Keto Rash: Why Your Ketogenic Diet Makes You Itch (And How to Fix It)

So you started the ketogenic diet and broke out into an itchy, angry rash. And…

Nutrition

Can I Eat Beans on Keto?

Wondering whether beans are keto-friendly? The quick answer is no, but let’s look into why.…

Nutrition

How Many Carbs Are in Popcorn?

Do you wonder whether you can still eat popcorn on a low-carb diet? Look no…

Drinks Breakfast Lunch Snacks Dinner Desserts Nutrition

Our 16 Favorite Tasty and Convenient Keto Products at Trader Joe’s

One of the top concerns many people have about going keto is how much effort…

Nutrition

FB24™ Clinically Proven to Support Metabolic Wellness and Enhance Weight Loss

KetoLogic® FB24™ is a stimulant-free weight loss supplement that has been clinically shown to enhance…

Drinks Dinner Desserts Events

Valentine’s Day 3-Course Keto Date Night Menu

This Valentine’s Day, ditch the over-crowded restaurants, over-priced prix fixe menus, and carb-filled dinners that…

Snacks Nutrition

10 Awesome Keto Snacks You Can Find at Your Local Drugstore

We’ve all been there. You’re running late, you’re hungry (maybe even hangry), and your only…

Want Long-Lasting Results? Stop Dieting!

In order to lose weight and maintain a healthy weight, general consensus advises consuming fewer…

Santa Claus: Type 2 Diabetic? Or Luckiest Man on Earth?

He’s a large jolly man draped in red, living in the North Pole, and spreading…

Nutrition

How Fast Can You Lose Weight on Keto? Your Complete Guide to Keto Weight Loss

There is a lot of talk these days about the ketogenic diet—and for good reason.…

Nutrition

Keto in the Crunch: Your One-Stop Guide to Keto-Friendly Fast Food

You’ve decided to invest in your health by participating in the ketogenic way of eating,…