keto articles

Our mission is to help empower you with the resources you need to make better decisions about what goes into your body. Here you’ll find research-backed insights and practical advice from our seasoned keto experts to help you Fuel Your Best^®.

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Keto Brain Health: 6 Research-Backed Benefits of Ketosis on the Brain

Everyone wants to be more productive, more alert, and mentally sharp. And everyone wants to…

Nutrition

Keto Burger King Menu Guide: What to Order (& What to Avoid)

Many ketogenic diet crusaders will say that there’s no place for fast food on a…

Your Keto Alcohol Guide: Drinking on Keto Without the Sabotage

If we were to say new keto-ers that they could never have another drink so long…

How to Use MCT Oil (You Don’t Just Have to Eat It)

Medium-chain triglycerides (MCTs) are kinda cool. They’re an unassuming, odorless, transparent liquid at room temperature,…

Is Mayo Keto? Here’s Your Definitive Answer

Addicted to mayonnaise? Do you eat it on everything, including you’re eggs? Use it around…

Drinks

Your Keto Starbucks Ordering Guide For a Low Carb Latte Fix

There’s no need to give up your trips to Starbucks on the keto diet, but…

Grass-Fed Butter: Top 5 Health Benefits and Nutrition Facts

Grass-fed dairy products have instantly become popular among consumers around the world. You can purchase…

Keto Chinese Food: 6 Rock-Solid Hacks to Stay Low Carb

Some dishes are tougher to make keto-friendly than others. And it’s usually because of hidden…

Drink Fat Coffee To Dominate Your Mornings

Drinking coffee in the morning (and all day for that matter) is part of our…

MCT Oil: 5 Proven Benefits (& How to Get Them)

MCT oil and keto seem to go together like PB&J. And that’s because MCTs are…

100+ Keto Foods List: A Comprehensive Guide to Eating Keto

Whether you’re new to keto or a veteran, putting together your keto shopping list can…

Ketogenic Diet and Diabetes: Reduce Your Side Effects Now

You’re probably wondering if the ketogenic diet is a good idea for someone with diabetes?…