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Our mission is to help empower you with the resources you need to make better decisions about what goes into your body. Here you’ll find research-backed insights and practical advice from our seasoned keto experts to help you Fuel Your Best™.

Guide to the Vegan Keto Diet
Nutrition

Guide to the Vegan Keto Diet

People tend to think the keto diet is all meat and dairy. And while it’s…
Nutrition and Exercise for Diabetes Management
Nutrition

Nutrition and Exercise for Diabetes Management

By Peter D. Griffin Unquestionably, nutrition and exercise together form an integral part of a…
Keto-Friendly Beer, Wine, and Spirits
Drinks

Keto-Friendly Beer, Wine, and Spirits

It shouldn’t come as a surprise that alcohol doesn’t help weight loss. In fact, it…
Easy Keto Breakfast Ideas
Breakfast Nutrition

Easy Keto Breakfast Ideas

Let’s face it – sticking to a keto diet can be tough at the best…
Top Keto Acronyms and Glossary
Nutrition

Top Keto Acronyms and Glossary

Congrats for making the decision to improve your life with the ketogenic diet. As you…
Grass-Fed Beef vs. Grain-Fed Beef: What’s the Difference?
Nutrition

Grass-Fed Beef vs. Grain-Fed Beef: What’s the Difference?

The food you eat is important, but the food your food eats can be just…
Avocados: Love at First Bite
Nutrition

Avocados: Love at First Bite

By Molly Devine, RD, LDN I really don’t know what I would do if you…
10 Reasons Avocados are Awesome
Nutrition

10 Reasons Avocados are Awesome

Avocados are amazing. If we could only have one food on a desert island, it…
Top 5 Keto-Friendly Chocolate Bars
Snacks Nutrition

Top 5 Keto-Friendly Chocolate Bars

Let’s face it, even the most hardcore Keto dieters want a piece of chocolate every…
5 Ways to Break a Weight Loss Plateau
Nutrition

5 Ways to Break a Weight Loss Plateau

People are adopting the keto lifestyle for many reasons, but one of the most common…
The Keto Food Pyramid: Debunking the Top 4 Myths to Set You Up for Success
Nutrition

The Keto Food Pyramid: Debunking the Top 4 Myths to Set You Up for Success

By Molly Devine, RD, LDN The ketogenic diet is all the rage right now, and…
MCT Powder vs. MCT Oil: Which One’s Better for You?

MCT Powder vs. MCT Oil: Which One’s Better for You?

By Molly Devine, RN, LDN MCTs… you’ve probably heard about them as an all-natural way…