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keto articles

Our mission is to help empower you with the resources you need to make better decisions about what goes into your body. Here you’ll find research-backed insights and practical advice from our seasoned keto experts to help you Fuel Your Best®.

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Sugar in Wine: 5 Major Factors to Consider

Sugar in Wine: 5 Major Factors to Consider

Many people have found that following a low-carb diet has been a successful strategy to…
The Healthiest Nuts for the Keto Diet
Recipes Keto Foods Authority Article Nutrition

The Healthiest Nuts for the Keto Diet

It’s no coincidence that nuts sit atop most keto grocery shopping lists. They’re a healthy,…
Ten Healthy and Delicious Keto Fat Bomb Recipes
Recipes Keto Foods Authority Article Snacks Desserts Nutrition

Ten Healthy and Delicious Keto Fat Bomb Recipes

If you’ve been doing keto for a while, you know that fat bombs are pretty…
Clean Keto vs Lazy Keto vs Dirty Keto: What You Need to Know
Authority Article Nutrition

Clean Keto vs Lazy Keto vs Dirty Keto: What You Need to Know

It’s not an overstatement to say that ketogenic diets have rapidly transformed the health world.…
13 Healthy Chipotle Keto Menu Options
Nutrition

13 Healthy Chipotle Keto Menu Options

Twenty years ago, fast food meant burgers and fries served in paper bags to most…
Non-Scale Victories: The Importance of NSV During Your Keto Weight Loss Journey
Authority Article

Non-Scale Victories: The Importance of NSV During Your Keto Weight Loss Journey

It’s a secret in the fitness world that really bears repeating: the number on the…
The 13 Best McDonald’s Keto Menu Choices 
Authority Article Nutrition

The 13 Best McDonald’s Keto Menu Choices 

You can eat McDonald’s? On the ketogenic diet? But isn’t keto known for helping people…
12 Keto Grilling Recipes Perfect for Summer
Recipes Lunch Dinner

12 Keto Grilling Recipes Perfect for Summer

Summer’s here, which can only mean one thing: it’s grilling season. There are so many…
The Keto Flu: Your A-Z Guide to Why It Happens and How To Fix It
Keto Authority Article

The Keto Flu: Your A-Z Guide to Why It Happens and How To Fix It

You’re a week or two into the ketogenic diet. You’re feeling great, losing weight, and…
Keto Chips: The Best and Worst Options
Keto Foods Snacks Nutrition

Keto Chips: The Best and Worst Options

Who doesn’t love chips? (Or crisps, if you’re from the other side of the pond.)…
The Keto Diet and Gut Health: How a Ketogenic Lifestyle Impacts Digestive Health
Authority Article Nutrition

The Keto Diet and Gut Health: How a Ketogenic Lifestyle Impacts Digestive Health

A new study shows the ketogenic diet may have a positive impact on gut health.…
10 High Fiber Low-Carb Foods Perfect for the Keto Diet
Authority Article Nutrition

10 High Fiber Low-Carb Foods Perfect for the Keto Diet

There are many nutrients that make up a healthy diet. But probably none are more…
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