keto articles

Our mission is to help empower you with the resources you need to make better decisions about what goes into your body. Here you’ll find research-backed insights and practical advice from our seasoned keto experts to help you Fuel Your Best®.

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Keto Protein Bars: Your Best & Worst Options (Ranked)

Keto Protein Bars: Your Best & Worst Options (Ranked)

Want to add more protein into your diet, recover from a tough workout or round…
Tim Tebow’s 7-Day Keto Meal Plan
Tebow's Favorites

Tim Tebow’s 7-Day Keto Meal Plan

I’ve followed the ketogenic diet since late 2011. And after years of using keto as…
Tim Tebow: 6 Reasons to Take the KETO 30 Challenge
Nutrition Training

Tim Tebow: 6 Reasons to Take the KETO 30 Challenge

As a professional athlete, I’m required to take care of my body. This means eating…
Showdown: Calories vs. Macros for Weight Loss

Showdown: Calories vs. Macros for Weight Loss

Calories, macros, calories, macros. Which one is the most important for weight loss? For health…
Keto Brain Health: 6 Research-Backed Benefits of Ketosis on the Brain
Nutrition

Keto Brain Health: 6 Research-Backed Benefits of Ketosis on the Brain

Everyone wants to be more productive, more alert, and mentally sharp. And everyone wants to…
Keto Burger King Menu Guide: What to Order (& What to Avoid)
Nutrition

Keto Burger King Menu Guide: What to Order (& What to Avoid)

Many ketogenic diet crusaders will say that there’s no place for fast food on a…
Your Keto Alcohol Guide: Drinking on Keto Without the Sabotage

Your Keto Alcohol Guide: Drinking on Keto Without the Sabotage

If we were to say new keto-ers that they could never have another drink so long…
How to Use MCT Oil (You Don’t Just Have to Eat It)

How to Use MCT Oil (You Don’t Just Have to Eat It)

Medium-chain triglycerides (MCTs) are kinda cool. They’re an unassuming, odorless, transparent liquid at room temperature,…
Is Mayo Keto? Here’s Your Definitive Answer

Is Mayo Keto? Here’s Your Definitive Answer

Addicted to mayonnaise? Do you eat it on everything, including you’re eggs? Use it around…
Your Keto Starbucks Ordering Guide For a Low Carb Latte Fix
Drinks

Your Keto Starbucks Ordering Guide For a Low Carb Latte Fix

There’s no need to give up your trips to Starbucks on the keto diet, but…
Grass-Fed Butter: Top 5 Health Benefits and Nutrition Facts

Grass-Fed Butter: Top 5 Health Benefits and Nutrition Facts

Grass-fed dairy products have instantly become popular among consumers around the world. You can purchase…
Keto Chinese Food: 6 Rock-Solid Hacks to Stay Low Carb

Keto Chinese Food: 6 Rock-Solid Hacks to Stay Low Carb

Some dishes are tougher to make keto-friendly than others. And it’s usually because of hidden…