keto articles

Our mission is to help empower you with the resources you need to make better decisions about what goes into your body. Here you’ll find research-backed insights and practical advice from our seasoned keto experts to help you Fuel Your Best^®.

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5 Valentine’s Day Keto Gift Ideas For Your Loved One

Love is in the air! Valentine’s Day is right around the corner, and if you’re…

Tebow's Favorites Keto Foods

Tim Tebow’s Favorite Keto Super Bowl Recipes

We’ve partnered with former NFL quarterback Tim Tebow to make the keto diet easier and…

Authority Article Nutrition

Types of Keto Diets Explained: Standard, Cyclical & Targeted

Did you know that there is more than one type of ketogenic diet? While the…

Beginner Keto Foods Authority Article Low Carb Diets

Carb Cycling Diet: What is Carb Cycling & When to Use It

Living a low-carb lifestyle like keto comes with plenty of health benefits. Greater insulin sensitivity,…

Are Pork Rinds Keto? Your New Favorite Low-Carb Snack

Pork rinds are the perfect keto snack… But they aren’t only good for snacking on.…

Carbs in Refried Beans: Are Refried Beans Keto?

If you’re reading this right now, chances are you are six days or less away…

Heavy Whipping Cream on Keto: Health Benefits and Uses

Low-carb dieters sometimes feel limited by their options in the kitchen. It might feel like…

Chick-fil-A Keto Menu Options & Ordering Guide

There’s something so crave-worthy about fast food chicken joints. But if you’re following a ketogenic…

Jimmy John’s Keto Menu & Ordering Guide

When you need to grab some fast food on a ketogenic diet, what’s the first…

Authority Article Nutrition

Your Master Keto Menu Plan Template

Following a ketogenic diet doesn’t have to be more difficult than a “regular” diet. Eating…

Keto Gifts: Your Low-Carb Holiday Gift Guide

Stuck on present ideas for your low-carb loved ones? Don’t worry, we’ve got your back.…

Keto Macros: How to Calculate Macros for Keto

The ketogenic diet is a high-fat, low-carb, moderate-protein diet with the goal of inducing nutritional…