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keto articles

Our mission is to help empower you with the resources you need to make better decisions about what goes into your body. Here you’ll find research-backed insights and practical advice from our seasoned keto experts to help you Fuel Your Best®.

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Diet Comparison: What’s the difference among Keto, Paleo, Atkins, and Whole30?
Authority Article Nutrition

Diet Comparison: What’s the difference among Keto, Paleo, Atkins, and Whole30?

When it comes to fast weight loss, there are plenty of fads that claim to…
Three Ways to Stay in Ketosis While Traveling
Authority Article Nutrition

Three Ways to Stay in Ketosis While Traveling

Hitting the road for the holidays? Tip #1: Intermittent Fasting This first “hack” isn’t something…
Nutrition and Exercise for Diabetes Management
Authority Article Nutrition

Nutrition and Exercise for Diabetes Management

By Peter D. Griffin Unquestionably, nutrition and exercise together form an integral part of a…
The 18 Best and Worst Keto Beer, Wine, and Alcohol Options
Drinks Authority Article Nutrition

The 18 Best and Worst Keto Beer, Wine, and Alcohol Options

Alcohol is typically high in carbohydrates, sugars, and empty calories. So, it shouldn’t come as a…
Easy Keto Breakfast Ideas
Recipes Keto Foods Breakfast Nutrition

Easy Keto Breakfast Ideas

Let’s face it – sticking to a keto diet can be tough at the best…
Top Keto Acronyms and Glossary
Authority Article Nutrition

Top Keto Acronyms and Glossary

Congrats for making the decision to improve your life with the ketogenic diet. As you…
Grass-Fed Beef vs. Grain-Fed Beef: What’s the Difference?
Authority Article Nutrition

Grass-Fed Beef vs. Grain-Fed Beef: What’s the Difference?

The food you eat is important, but the food your food eats can be just…
Avocados: Love at First Bite
Authority Article Nutrition

Avocados: Love at First Bite

By Molly Devine, RD, LDN I really don’t know what I would do if you…
10 Reasons Avocados are Awesome
Keto Foods Authority Article Nutrition

10 Reasons Avocados are Awesome

Avocados are amazing. If we could only have one food on a desert island, it…
5 Delicious Keto Chocolate Options for Low-Carb Diets
Keto Foods Authority Article Snacks Desserts Nutrition

5 Delicious Keto Chocolate Options for Low-Carb Diets

Let’s face it. Even the most hardcore keto dieters want a piece of chocolate every…
Keto Plateau: Conquering Weight Loss Stalls on Low-Carb Diets
Authority Article Nutrition

Keto Plateau: Conquering Weight Loss Stalls on Low-Carb Diets

People are adopting the keto lifestyle for many reasons, but one of the most common…
The Keto Food Pyramid: Debunking the Top 4 Myths to Set You Up for Success
Authority Article Nutrition

The Keto Food Pyramid: Debunking the Top 4 Myths to Set You Up for Success

By Molly Devine, RD, LDN The ketogenic diet is all the rage right now, and…
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