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Our mission is to help empower you with the resources you need to make better decisions about what goes into your body. Here you’ll find research-backed insights and practical advice from our seasoned keto experts to help you Fuel Your Best™.

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Cheating on the Keto Diet: How it Impacts Ketosis
Nutrition

Cheating on the Keto Diet: How it Impacts Ketosis

The ketogenic diet is more of a lifestyle. It’s not something you do for a…
Hit the Ground Running in 2019
Nutrition Training

Hit the Ground Running in 2019

By Danny Vega There is an interesting phenomenon that arises in the last 2-3 months…
5 Tips and Tricks for “Before” and “After” Photos
Workouts Events Nutrition Training

5 Tips and Tricks for “Before” and “After” Photos

If you’re embarking on a new diet or weight loss program, it probably means you…
Diet Comparison: What’s the difference among Keto, Paleo, Atkins, and Whole30?
Nutrition

Diet Comparison: What’s the difference among Keto, Paleo, Atkins, and Whole30?

When it comes to fast weight loss, there are plenty of fads that claim to…
Buyer Beware: What to Watch Out For When Buying Keto Products
Nutrition

Buyer Beware: What to Watch Out For When Buying Keto Products

By Molly Devine, RD It seems like everywhere you look, a new brand of keto…
Keto During the Holidays: 10 Tips to Help You Stay in Ketosis
Nutrition

Keto During the Holidays: 10 Tips to Help You Stay in Ketosis

It’s a commonly asked question during this time of the year: How can I stay…
All the Keto-Friendly Ways You Can Enjoy Coffee
Drinks Breakfast

All the Keto-Friendly Ways You Can Enjoy Coffee

If you’re like most keto followers, you breathed a sigh of relief to know that…
Guide to the Vegan Keto Diet
Nutrition

Guide to the Vegan Keto Diet

People tend to think the keto diet is all meat and dairy. And while it’s…
Nutrition and Exercise for Diabetes Management
Nutrition

Nutrition and Exercise for Diabetes Management

By Peter D. Griffin Unquestionably, nutrition and exercise together form an integral part of a…
Keto-Friendly Beer, Wine, and Spirits
Drinks

Keto-Friendly Beer, Wine, and Spirits

It shouldn’t come as a surprise that alcohol doesn’t help weight loss. In fact, it…
Easy Keto Breakfast Ideas
Breakfast Nutrition

Easy Keto Breakfast Ideas

Let’s face it – sticking to a keto diet can be tough at the best…
Top Keto Acronyms and Glossary
Nutrition

Top Keto Acronyms and Glossary

Congrats for making the decision to improve your life with the ketogenic diet. As you…
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