keto articles

Our mission is to help empower you with the resources you need to make better decisions about what goes into your body. Here you’ll find research-backed insights and practical advice from our seasoned keto experts to help you Fuel Your Best®.

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Guide to the Vegan Keto Diet
Nutrition

Guide to the Vegan Keto Diet

People tend to think the keto diet is all meat and dairy. And while it’s…
Keto During the Holidays: 10 Tips to Help You Stay in Ketosis
Nutrition

Keto During the Holidays: 10 Tips to Help You Stay in Ketosis

It’s a commonly asked question during this time of the year: How can I stay…
Diet Comparison: What’s the difference among Keto, Paleo, Atkins, and Whole30?
Nutrition

Diet Comparison: What’s the difference among Keto, Paleo, Atkins, and Whole30?

When it comes to fast weight loss, there are plenty of fads that claim to…
Three Ways to Stay in Ketosis While Traveling
Nutrition

Three Ways to Stay in Ketosis While Traveling

Hitting the road for the holidays? Tip #1: Intermittent Fasting This first “hack” isn’t something…
Nutrition and Exercise for Diabetes Management
Nutrition

Nutrition and Exercise for Diabetes Management

By Peter D. Griffin Unquestionably, nutrition and exercise together form an integral part of a…
Keto-Friendly Beer, Wine, and Spirits
Drinks

Keto-Friendly Beer, Wine, and Spirits

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Easy Keto Breakfast Ideas
Breakfast Nutrition

Easy Keto Breakfast Ideas

Let’s face it – sticking to a keto diet can be tough at the best…
Top Keto Acronyms and Glossary
Nutrition

Top Keto Acronyms and Glossary

Congrats for making the decision to improve your life with the ketogenic diet. As you…
Grass-Fed Beef vs. Grain-Fed Beef: What’s the Difference?
Nutrition

Grass-Fed Beef vs. Grain-Fed Beef: What’s the Difference?

The food you eat is important, but the food your food eats can be just…
Avocados: Love at First Bite
Nutrition

Avocados: Love at First Bite

By Molly Devine, RD, LDN I really don’t know what I would do if you…
10 Reasons Avocados are Awesome
Nutrition

10 Reasons Avocados are Awesome

Avocados are amazing. If we could only have one food on a desert island, it…
Top 5 Keto-Friendly Chocolate Bars
Snacks Desserts Nutrition

Top 5 Keto-Friendly Chocolate Bars

Let’s face it, even the most hardcore Keto dieters want a piece of chocolate every…

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