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Our mission is to help empower you with the resources you need to make better decisions about what goes into your body. Here you’ll find research-backed insights and practical advice from our seasoned keto experts to help you Fuel Your Best™.

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Ketone Strips: Can They Help with Weight Loss?
Nutrition

Ketone Strips: Can They Help with Weight Loss?

You’re hitting all your macros, working out regularly, and drinking your BHB religiously, but how…
The Top 5 Reasons to do the KETO 30 Challenge
Nutrition Training

The Top 5 Reasons to do the KETO 30 Challenge

Look better. Feel better. Think better. Sleep better. Live better. The KETO 30 Challenge is…
Santa Claus: Type 2 Diabetic? Or Luckiest Man on Earth?
Nutrition

Santa Claus: Type 2 Diabetic? Or Luckiest Man on Earth?

He’s a large jolly man draped in red, living in the North Pole, and spreading…
The Top 10 Things You Need to Know Before Going Keto
Nutrition

The Top 10 Things You Need to Know Before Going Keto

Thinking about giving the ketogenic diet a try? People are using it not only to…
Keto-Friendly Treats for the Holidays
Snacks Desserts

Keto-Friendly Treats for the Holidays

The Holidays are around the corner which means you’ll probably be tempted by mounds of…
Intermittent Fasting: Should You Try It?
Nutrition Training

Intermittent Fasting: Should You Try It?

Intermittent Fasting (IF) is currently a major health and fitness trend. People are using it…
Simple Tips for the Traveling Keto
Nutrition

Simple Tips for the Traveling Keto

We all know that sticking to a healthy lifestyle can be difficult while traveling. We have a…
You’ve Completed the KETO 30 Challenge! Now What?
Nutrition Training

You’ve Completed the KETO 30 Challenge! Now What?

Congratulations! You finished the KETO 30 Challenge. That’s a huge accomplishment! But now what? You’ll probably…
A Toast to Keto-Friendly Wines
Nutrition

A Toast to Keto-Friendly Wines

Just because you’re on the keto diet, doesn’t mean you have to give up alcohol…
Three Supplements that Enhance Ketosis
Nutrition

Three Supplements that Enhance Ketosis

Low-carb, high-fat diets owe much of their popularity and effectiveness to the fact that they…
Your Thanksgiving Favorites… Keto-ized
Dinner Desserts Events

Your Thanksgiving Favorites… Keto-ized

Turkey? Check. Stuffing? Check. Cheesecake? You bet! Don’t sacrifice your favorite foods this Thanksgiving. Instead,…
Keys to Kickstarting Ketosis the Right Way
Nutrition Training

Keys to Kickstarting Ketosis the Right Way

You may have heard about “keto” or “low-carb” diets in recent years because of their…
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