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keto articles

Our mission is to help empower you with the resources you need to make better decisions about what goes into your body. Here you’ll find research-backed insights and practical advice from our seasoned keto experts to help you Fuel Your Best®.

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Your Guide to Keto Electrolytes: Sources and Symptoms
Authority Article Nutrition

Your Guide to Keto Electrolytes: Sources and Symptoms

Electrolytes are a hot topic in the keto world.  Everyone needs them, and yet they…
The A to Z of Low-Carb Protein Bars
Keto Foods Authority Article Nutrition

The A to Z of Low-Carb Protein Bars

One of the most exciting parts of embarking on a healthier lifestyle is discovering all…
Keto Protein Bars: Your Best and Worst Options (Ranked)
Keto Foods Authority Article Nutrition

Keto Protein Bars: Your Best and Worst Options (Ranked)

Want to add more protein into your diet, recover from a tough workout, or round…
Tim Tebow’s 7-Day Keto Meal Plan
Tebow's Favorites Authority Article Nutrition

Tim Tebow’s 7-Day Keto Meal Plan

I’ve followed the ketogenic diet since late 2011. And after years of using keto as…
Tim Tebow: 6 Reasons to Take the KETO 30 Challenge
Tebow's Favorites Keto Authority Article Nutrition Training

Tim Tebow: 6 Reasons to Take the KETO 30 Challenge

As a professional athlete, I’m required to take care of my body. This means eating…
Showdown: Calories vs. Macros for Weight Loss
Authority Article Nutrition

Showdown: Calories vs. Macros for Weight Loss

Calories, macros, calories, macros. Which one is the most important for weight loss? For health…
Keto Brain Health: 6 Research-Backed Benefits of Ketosis on the Brain
Authority Article Nutrition

Keto Brain Health: 6 Research-Backed Benefits of Ketosis on the Brain

Everyone wants to be more productive, more alert, and mentally sharp. And everyone wants to…
Keto Burger King Menu Guide: What to Order (and What to Avoid)
Authority Article Nutrition

Keto Burger King Menu Guide: What to Order (and What to Avoid)

Many ketogenic diet crusaders will say that there’s no place for fast food on a…
Your Keto Alcohol Guide: Drinking on Keto Without the Sabotage
Authority Article Nutrition

Your Keto Alcohol Guide: Drinking on Keto Without the Sabotage

If we were to say new keto-ers that they could never have another drink so long…
How to Use MCT Oil (You Don’t Just Have to Eat It)
Keto Foods Authority Article Nutrition

How to Use MCT Oil (You Don’t Just Have to Eat It)

Medium-chain triglycerides (MCTs) are pretty cool. They’re an unassuming, odorless, transparent liquid at room temperature,…
Is Mayo Keto? Here’s Your Definitive Answer
Keto Foods Authority Article Nutrition

Is Mayo Keto? Here’s Your Definitive Answer

Addicted to mayonnaise? Do you eat it on everything, including you’re eggs? Use it around…
Your Keto Starbucks Ordering Guide for a Low-Carb Latte Fix
Drinks Authority Article Nutrition

Your Keto Starbucks Ordering Guide for a Low-Carb Latte Fix

There’s no need to give up your trips to Starbucks on the keto diet, but…
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