keto articles

Our mission is to help empower you with the resources you need to make better decisions about what goes into your body. Here you’ll find research-backed insights and practical advice from our seasoned keto experts to help you Fuel Your Best®.

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Your Guide to the Pros and Cons of the Keto Diet
Nutrition

Your Guide to the Pros and Cons of the Keto Diet

The ketogenic diet is one of the hottest diet trends right now. It’s being hailed…
The Science Between the Sheets: Can a Keto Diet Increase Sex Drive?

The Science Between the Sheets: Can a Keto Diet Increase Sex Drive?

Whether or not you realize it, your diet impacts your sex drive in a major…
The Benefits of Ketone Strips To Monitor and Improve Weight Loss
Nutrition

The Benefits of Ketone Strips To Monitor and Improve Weight Loss

You’re hitting all your macros, working out regularly, and drinking your BHB religiously, but how…
Need Motivation? Here Are 5 Reasons To Do The KETO 30 Challenge
Nutrition Training

Need Motivation? Here Are 5 Reasons To Do The KETO 30 Challenge

Look better. Feel better. Think better. Sleep better. Live better. The KETO 30 Challenge is…
Type 2 Diabetic? The Truth About Santa Claus’ Lifestyle
Nutrition

Type 2 Diabetic? The Truth About Santa Claus’ Lifestyle

He’s a large jolly man draped in red, living in the North Pole, and spreading…
Top 10 Things to Know Before Starting Keto Diet
Nutrition

Top 10 Things to Know Before Starting Keto Diet

Thinking about giving the ketogenic diet a try? People are using it not only to…
Looking For Keto-Friendly Candies For The Holidays? Look No Further!
Snacks Desserts

Looking For Keto-Friendly Candies For The Holidays? Look No Further!

The Holidays are around the corner which means you’ll probably be tempted by mounds of…
Intermittent Fasting & Keto: Your Quickstart Guide
Nutrition Training

Intermittent Fasting & Keto: Your Quickstart Guide

Intermittent fasting and the ketogenic diet seem to go hand in hand. That’s because fasting…
On Keto While Traveling? Here Are Some Useful Tips You Need To Know!
Nutrition

On Keto While Traveling? Here Are Some Useful Tips You Need To Know!

We all know that sticking to a healthy lifestyle can be difficult while traveling. We have a…
5 Luscious Keto Meal Replacement Shake Recipes from Ketologic
Breakfast Snacks Desserts

5 Luscious Keto Meal Replacement Shake Recipes from Ketologic

Tired of the old powdery protein shake? We feel your pain. That’s why we created…
How to Do Keto Maintenance After The KETO 30 Challenge?
Nutrition Training

How to Do Keto Maintenance After The KETO 30 Challenge?

Congratulations! You finished the KETO 30 Challenge. That’s a huge accomplishment! But now what? You’ll probably…
Enjoy These Keto Friendly and Tasty Low-Carb Wines
Nutrition

Enjoy These Keto Friendly and Tasty Low-Carb Wines

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