keto articles

Snacks

4 Irresistible Keto Dips

Who can resist snacking when you have sides that are this dipping good? We’re sharing…

Nutrition

Is the Low-Carb Flu Real?

Also called the Keto Flu, the Low-Carb Flu describes flu-like symptoms that people experience in…

Nutrition

Are Soft Drinks and Fruit Juices Equally Bad for You?

Most people don’t realize that soda and fruit juice are equally fattening, but what’s even…

Nutrition

What is Ketosis?

Ketosis, put simply, is when your body breaks down fat for energy. Ketosis is a…

Nutrition

What is a Ketone?

Popular nutrition lore states that humans can only burn one type of energy as fuel:…

Nutrition

What’s the Difference Between Keto and Paleo?

Today, there are so many diets that it’s easy to write off the latest and…

Nutrition

Keto Essentials Shopping List

Get ready to experience the fat-torching benefits of a ketogenic diet. Whether you’re starting your…

Nutrition

How to Eat Keto at a Restaurant

Going keto is as much about what you don’t eat as what you do. As…

Nutrition

Fact or Fiction: Does Eating Fat Make You Fat?

Of course eating fat makes us fat, right? Not so fast. The answer is actually…

How CrossFitters can Strategically Use Keto for Power, Stamina & Metabolic Benefits

CrossFit is a fun way for anyone looking to push themselves physically while improving their…