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Our mission is to help empower you with the resources you need to make better decisions about what goes into your body. Here you’ll find research-backed insights and practical advice from our seasoned keto experts to help you Fuel Your Best®.

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Avocados: Love at First Bite
Nutrition

Avocados: Love at First Bite

By Molly Devine, RD, LDN I really don’t know what I would do if you…
10 Reasons Avocados are Awesome
Nutrition

10 Reasons Avocados are Awesome

Avocados are amazing. If we could only have one food on a desert island, it…
6+ Delicious Keto Chocolate Options for Low-Carb Diets
Snacks Desserts Nutrition

6+ Delicious Keto Chocolate Options for Low-Carb Diets

Let’s face it. Even the most hardcore keto dieters want a piece of chocolate every…
Keto Plateau: Conquering Weight Loss Stalls on Low-Carb Diets
Nutrition

Keto Plateau: Conquering Weight Loss Stalls on Low-Carb Diets

People are adopting the keto lifestyle for many reasons, but one of the most common…
The Keto Food Pyramid: Debunking the Top 4 Myths to Set You Up for Success
Nutrition

The Keto Food Pyramid: Debunking the Top 4 Myths to Set You Up for Success

By Molly Devine, RD, LDN The ketogenic diet is all the rage right now, and…
MCT Powder vs. MCT Oil: Which One Should You Choose?
Nutrition

MCT Powder vs. MCT Oil: Which One Should You Choose?

By Molly Devine, RN, LDN MCTs… you’ve probably heard about them as a way to…
Our Favorite Memorial Day Recipes
Lunch Snacks Dinner Desserts Events

Our Favorite Memorial Day Recipes

This Memorial Day Weekend, enjoy these great-tasting, Keto-friendly meals that everyone will love! Here are…
Keto-Friendly Recipes for your Easter Celebration
Breakfast Lunch Dinner Desserts Events

Keto-Friendly Recipes for your Easter Celebration

The Easter Bunny shouldn’t be the only one with a spring in his step! We’ve…
Keto Substitute Recipes From A Dietitian to Keep Track on Your Diet
Nutrition

Keto Substitute Recipes From A Dietitian to Keep Track on Your Diet

Anyone who is just starting to fall in love (or is already in a committed…
Your Guide to the Pros and Cons of the Keto Diet
Nutrition

Your Guide to the Pros and Cons of the Keto Diet

The ketogenic diet is one of the hottest diet trends right now. It’s being hailed…
The Science Between the Sheets: Can a Keto Diet Increase Sex Drive?

The Science Between the Sheets: Can a Keto Diet Increase Sex Drive?

Whether or not you realize it, your diet impacts your sex drive in a major…
The Benefits of Ketone Strips To Monitor and Improve Weight Loss
Nutrition

The Benefits of Ketone Strips To Monitor and Improve Weight Loss

You’re hitting all your macros, working out regularly, and drinking your BHB religiously, but how…
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