keto articles

Our mission is to help empower you with the resources you need to make better decisions about what goes into your body. Here you’ll find research-backed insights and practical advice from our seasoned keto experts to help you Fuel Your Best®.

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Paleo Vs Keto: Can a Paleo Dieter Survive The Keto Diet?
Nutrition

Paleo Vs Keto: Can a Paleo Dieter Survive The Keto Diet?

A Guide to Unleashing The Keto 30 Benefits while Staying True to Paleo Roots For…
Choose Low-Carb, High-Fat Diet To End Yo-Yo Dieting
Nutrition

Choose Low-Carb, High-Fat Diet To End Yo-Yo Dieting

Anyone who has tried at least one diet plan is probably familiar with the yo-yo…
The Powerful Effect of Swimming on Keto Diet
Workouts

The Powerful Effect of Swimming on Keto Diet

Swimming has been referenced in ancient texts and cave paintings from the Mediterranean to Mesoamerica. …
Keto BHB: Your Comprehensive Guide to Exogenous Ketone Supplements
Drinks Recipes Workouts Nutrition

Keto BHB: Your Comprehensive Guide to Exogenous Ketone Supplements

If you’ve started the ketogenic diet, or are even just interested enough to start your…
Must Try Keto Italian Recipes
Lunch Dinner

Must Try Keto Italian Recipes

Time to stock up on mutz, sauce, and herbs, because we have some AMAZING low-carb…
Low-Carb Soup Recipes for Keto Diet
Lunch Snacks Dinner

Low-Carb Soup Recipes for Keto Diet

Tired of seeing soup recipes loaded with pasta, rice, and potatoes? We’re sharing our FAVORITE…
The Top Cooking Oils for Healthy Keto Fats
Nutrition

The Top Cooking Oils for Healthy Keto Fats

For a diet made up predominantly of fat, you’ll want to make sure you stock…
What are MCTs: A Perfect Primer
Drinks Nutrition

What are MCTs: A Perfect Primer

MCTs are all the rage right now. This article is a primer, but check out…
Top Keto Fish Recipes That Truly Satisfy
Dinner

Top Keto Fish Recipes That Truly Satisfy

Stop eating the same blah meals every week. Change things up with the best fish…
What is Beta-Hydroxybutyrate (BHB)?
Drinks Workouts Nutrition

What is Beta-Hydroxybutyrate (BHB)?

If you’ve been following a ketogenic diet or even just considering trying keto, you’ve probably…
Guide to a Successful Vegetarian Keto Diet Plan
Nutrition

Guide to a Successful Vegetarian Keto Diet Plan

The keto diet plan involves eating lots of fat, a modest amount of protein, and…
4 Delicious Low Carb Keto Desserts
Desserts

4 Delicious Low Carb Keto Desserts

Cheat meals don’t have to haunt your progress. With these 4 keto desserts, you can…