keto articles

Our mission is to help empower you with the resources you need to make better decisions about what goes into your body. Here you’ll find research-backed insights and practical advice from our seasoned keto experts to help you Fuel Your Best®.

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How to Eat More Low Carb Vegetables
Snacks Nutrition

How to Eat More Low Carb Vegetables

Kids aren’t the only ones who try to skip their veggies with each meal. Most…
Low-Carb Sauces for Keto Dieters
Lunch Snacks Dinner

Low-Carb Sauces for Keto Dieters

Regardless of what diets you may have tried in the past, we can all agree…
Our Top Keto Smoothie Recipe (Yup, Low Carb Too)
Breakfast Snacks Desserts

Our Top Keto Smoothie Recipe (Yup, Low Carb Too)

What’s better than cookies and coffee in the morning? A delicious cookies and cream frappe,…
Four Low Carb Keto Dips
Snacks

Four Low Carb Keto Dips

Who can resist snacking when you have sides that are this dipping good? We’re sharing…
Soda or Juice: Which Has More Sugar
Nutrition

Soda or Juice: Which Has More Sugar

Most people don’t realize that soda and fruit juice are equally fattening, but what’s even…
What is Ketosis?
Nutrition

What is Ketosis?

Ketosis is when your body breaks down fat for energy. Burning fat leans out the…
What Are Ketones?
Nutrition

What Are Ketones?

Popular nutrition lore states that humans can only burn one type of energy as fuel:…
What’s the Difference Between Keto and Paleo?
Nutrition

What’s the Difference Between Keto and Paleo?

Today, there are so many diets that it’s easy to write off the latest and…
Keto Essentials Shopping List
Nutrition

Keto Essentials Shopping List

Get ready to experience the fat-torching benefits of a ketogenic diet. Whether you’re starting your…
Eating Out on Keto: Top Low-Carb Options
Nutrition

Eating Out on Keto: Top Low-Carb Options

Going keto is as much about what you don’t eat as what you do. As…
Fact or Fiction: Does Eating Fat Make You Fat?
Nutrition

Fact or Fiction: Does Eating Fat Make You Fat?

Of course eating fat makes us fat, right? Not so fast. The answer is actually…
How CrossFitters can Strategically Use Keto for Power, Stamina & Metabolic Benefits

How CrossFitters can Strategically Use Keto for Power, Stamina & Metabolic Benefits

CrossFit is a fun way for anyone looking to push themselves physically while improving their…