keto videos

Nutrition

Jade Nelson: The Role of Exogenous Ketones in My Life

Can exogenous ketones help people with epilepsy? Hear epilepsy advocate Jade Nelson share the role…

Nutrition

Jade Nelson: My Top 3 Most Asked Questions

As a long-time supporter of the ketogenic diet, Jade follows a keto lifestyle to control…

Snacks Nutrition

Jade Nelson: My 5 Favorite Keto-Friendly Snacks

Due to the high fat content of the keto diet, it’s common for those who…

Nutrition

Jade Nelson: 5 Ways I Add Fat to my Diet

One of the top challenges of being on the keto diet is meeting your daily…

Nutrition

Jade Nelson: How Keto Changed My Life

Jade Nelson is an Epilepsy Advocate, Community Health Educator, and Licensed Massage Therapist. She is passionate…

What is the Difference Between Keto and Paleo?

Nutrition

How to Eat Keto at a Restaurant

Nutrition

Is the Low-Carb Flu Real?

In short, yes. There’s no hard and fast rule about who will experience symptoms associated…

Nutrition

Are All Calories Created Equal?

All calories are created equal, right? Wrong. This myth began in the 1930s when sugar…

Nutrition

Are Soft Drinks and Fruit Juices Equally Bad for You?

Most people don’t realize that soda and fruit juice are equally fattening, but what’s even…

Nutrition

What is a Ketone?

Popular nutrition lore states that humans can only burn one type of energy as fuel:…

Nutrition

Fact or Fiction: Does Eating Fat Make You Fat?

Of course eating fat makes us fat, right? Not so fast. The answer is actually…