View educational and entertaining ketogenic videos to help you Fuel Your Best™.
Staying keto during the holidays can be challenging, especially if you travel to visit friends…
Can exogenous ketones help people with epilepsy? Hear epilepsy advocate Jade Nelson share the role…
As a long-time supporter of the ketogenic diet, Jade follows a keto lifestyle to control…
Due to the high fat content of the keto diet, it’s common for those who…
One of the top challenges of being on the keto diet is meeting your daily…
Jade Nelson is an Epilepsy Advocate, Community Health Educator, and Licensed Massage Therapist. She is passionate…
Also called the Keto Flu, the Low-Carb Flu describes flu-like symptoms that people experience in…
All calories are created equal, right? Wrong. This myth began in the 1930s when sugar…
Most people don’t realize that soda and fruit juice are equally fattening, but what’s even…
Popular nutrition lore states that humans can only burn one type of energy as fuel:…
