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Date Started*

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Starting Weight*

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Tell us about yourself*

Share your age, where you live, what you do, how you heard about the keto diet, why you decided to try keto, what other diets you've tried before, etc.

Why did you participate in the KETO 30 Challenge?*

Share why you chose to do the KETO 30 Challenge, how you felt while doing it, your favorite and least favorite parts about it, etc.

Describe your results on the KETO 30 Challenge*

Share pounds lost, inches lost, non-scale victories such as being able to fit into a smaller size, having more energy, sleeping better, improving blood sugar levels, getting off medication, etc.

What advice would you give to someone considering the KETO 30 Challenge?*

Share any tips or advice to others who are on the fence about the keto diet or the KETO 30 Challenge. Share your favorite flavors of KetoMeal and BHB. Would you recommend the 30-day program for those new to keto?

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