Matt D., 31

“As a runner—especially a long distance runner— you sort of get in this habit of, ‘there’s a race coming up, two days before you carb load.’ I competed in two events during THE KETO 30 – one was a half-marathon and one was a Half-Ironman triathlon. Being on THE KETO 30 program, being healthier, being energetic, keeps you focused, keeps your technique where it needs to be. I didn’t have a meteor crash after either race, my pace was much more consistent [and] I PR’d both events.”

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