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Adolescents and the Impact of a Low-Carbohydrate Nutrition Plan

Most research investigating adolescents and diet/nutrition is centered on starting the day off with a hearty breakfast (Carroll, 2014), with the goal of promoting mental and physical growth and development. But maybe more research needs to be done on what exactly a hearty breakfast entails and what children are eating the rest of the day. According to the Centers for Disease Control and Prevention, the obesity epidemic in the United States continues to rise. The National Health and Nutrition Examination Survey determined that 17% of children are obese (Ogden et al., 2015). This means that an alarming 17% of adolescents…

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