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Is Fat a Better Fuel than Carbs or Protein? Ketones vs. Sugars!

Food as Fuel While plants may be able to turn air, water, and sunshine into fuel, the animal kingdom must use one of three macronutrients for fuel: carbohydrates, proteins or fats.  The energy provided by one gram of either carbohydrate or protein is approximately 4 calories, compared to 9 calories from a gram of fat.  Ignoring the biochemistry of the human metabolic machine, the concept of balancing caloric requirements based on activity has dominated the American approach to weight loss or maintenance for the last century.  Concerns regarding cardiovascular health as well as weight…

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