Air Fryer Keto Fried Chicken
PER 1 Drumstick + 1 T. Sauce: CALORIES 457 | FAT 35g | CARBOHYDRATES 1.7g | FIBER 0.5g | NET CARBOHYDRATES 1.2g | PROTEIN 34g There's a reason we all know KFC's slogan—it's because fried chicken is finger lickin' good.But we also know that delicious doesn't always equal healthy or diet-friendly.You'd be hard-pressed to name a diet out there that accommodates eating fast food fried chicken (unless it involves cheat...
Air Fryer Low-Carb Chicken Tenders
PER 4 ounces chicken (about 2 tenders) + 2 tablespoons sauce: CALORIES 342 | FAT 16g | CARBOHYDRATES 13g | FIBER 4g | Sugar Alcohol 3.5g | NET CARBOHYDRATES 5.5g | PROTEIN 40g More often than not, fried foods are a no-go on keto. While "fried" implies fat (no problem on keto), it also carries with it the stigma that the food you're eating is heavily breaded, which will spike...
Keto Buffalo Wings with Bacon and Brussels Sprouts
PER Serving (3 wings + ¼ cup sauce + ½ cup Brussels sprouts): CALORIES 550 | FAT 45g | CARBOHYDRATES 13g | FIBER 5.5g | NET CARBOHYDRATES 7.5g | PROTEIN 24g We didn’t think buffalo wings could get better. Not, at least, until we added bacon and Brussels sprouts as a side dish. The flavor combination—spicy, salty—is amazing. You’ve got spicy wings, crispy bacon, and crisp-tender Brussels sprouts. Sounds pretty...
Keto Asian Chicken Lettuce Wraps
PER Serving (One lettuce cup + ¼ cup filling): CALORIES 304 | FAT 19g | CARBOHYDRATES 14.5g | FIBER 3g | Sugar Alcohol 4g | NET CARBOHYDRATES 7.5g | PROTEIN 22.5g Got a hankering for some low-carb Chinese food? These keto Asian chicken lettuce wraps will totally fit the bill. We use delicious keto-friendly ingredients like chicken, water chestnuts, red bell peppers, and onions to make a healthy mixture that...
