Holiday Keto Stuffing {Low-Carb & Gluten-Free}
PER 1/2 cup: CALORIES 359 | FAT 31 | CARBOHYDRATES 10 | FIBER 2.7 | NET CARBOHYDRATES 7.6 | PROTEIN 10 The holidays can spell disaster when you’re on a diet. While some conventional myths about end-of-year weight gain have been disproven (one study found people gained less than a pound[*]), you might lose momentum by letting things slip too much in November and December. That’s one reason healthy recipes...
Tim Tebow’s Avocado Keto Breakfast Scramble
PER Serving: CALORIES 591 | FAT 51g | CARBOHYDRATES 17g | FIBER 13g | NET CARBOHYDRATES 4g | PROTEIN 16g When you’re starting any lifestyle change, like switching from your previous diet to a ketogenic diet, one key to success is to keep it simple. It’s when you feel overwhelmed or confused that you’re most likely to fall off the wagon and ditch your diet. Simplicity should be the goal,...
Mashed Keto Pumpkin {Low-Carb}
PER 1/2 cup: CALORIES 265 | FAT 22.5 | CARBOHYDRATES 11 | FIBER 1 | NET CARBOHYDRATES 15.6 | PROTEIN 4 Each year, pumpkin is the bell of the ball all October. Then November 1st comes, and it's eleven months before you hear about it again. That’s a shame. Pumpkin is tasty, nutritious and, yes, decorative. It's also a great veggie for low-carb or keto dieters, as a low-carb substitute...
Tim Tebow’s Keto Coffee Recipe
PER Serving: CALORIES 228 | FAT 24g | CARBOHYDRATES 2g | FIBER 0.5g | NET CARBOHYDRATES 1.5g | PROTEIN 1g Are you a morning coffee drinker? Statistically speaking, you probably are. About two-thirds of Americans drink a cup of coffee to start their day. Most of us look forward to a morning coffee, and the recipe we’re about to share was passed to us by Tim Tebow himself. Not only...
Tim Tebow’s Bacon & Spinach Keto Omelette
PER Serving: CALORIES 490 | FAT 38g | CARBOHYDRATES 4g | FIBER 2g | NET CARBOHYDRATES 2g | PROTEIN 33g In my opinion, you can’t beat eggs for breakfast. They’re tasty, filling, nutritious, and versatile to cook with. I consider them one of the most essential foods for any keto dieter. How I prepare my eggs depends on my mood and how much time I have. When I need something...
10-Minute Keto Chicken Salad {Low-Carb}
PER 4 ounces: CALORIES 388 | FAT 30g | CARBOHYDRATES 1.5g | FIBER 3.5g | NET CARBOHYDRATES <1g | PROTEIN 28g Looking for something keto-friendly that you can eat on-the-go? How about a recipe that's protein-packed and stays good in the fridge all week? If that sounds like you, give this keto chicken salad recipe a try. It's about as versatile as a recipe gets when it comes to your...
Keto Chocolate Cookies with Peppermint Cream Cheese Frosting
PER 1 cookie: CALORIES 331 | FAT 26g | CARBOHYDRATES 16.5g | FIBER 4.5g | Sugar Alcohol 8g | NET CARBOHYDRATES 4g | PROTEIN 7g It's cookie season! People all over the world use the holiday season as an excuse to crank out batch after batch of cookies. It's a magical time, as many families also use cookie baking as an opportunity to get together with loved ones or celebrate...
Keto Chaffle Recipe {Low-Carb Cheese Waffles}
PER 2 chaffles: CALORIES 306.5 | FAT 22.5g | CARBOHYDRATES 3g | FIBER 0g | NET CARBOHYDRATES 3g | PROTEIN 23g Let's start with the most important question: What are chaffles? Cheese plus waffles equals... chaffles! They are deliciously satisfying low-carb cheese waffles. While you're still probably getting over the shock that such a thing exists, we're here to tell you that not only are chaffles real, they also taste...
