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Chimichurri {Keto-Friendly and Low-Carb}

Chimichurri {Keto-Friendly and Low-Carb}
PER 2-Tablespoon Serving: CALORIES 92 | FAT 8g | CARBOHYDRATES 3g | FIBER 1g | NET CARBOHYDRATES 2g | PROTEIN 2g

Chimichurri is an uncooked sauce that originated in Argentina as an accompaniment to its world-class beef. While it has also been widely paired with chicken and fish, chimichurri can have many vegetarian uses as well. It is great drizzled over roasted vegetables, and is a huge flavor addition to stews for a little added tanginess. Chimichurri also works great on its own as a dip for low-carb tortilla chips or as a condiment for tacos and burger patties.

While a serving is only two tablespoons, you don’t have to use caution when adding it to your favorite dishes. Most of the ingredients are known detoxifiers that are filled with antioxidants, and the sauce is a good source of vitamins and minerals, such as vitamin C and potassium.

This recipe is:

  • Keto-friendly
  • Low-carb
  • Gluten-free
  • Grain-free
  • Vegan
  • Vegetarian

Ingredients you need:

  • Shallot
  • Garlic
  • Cilantro
  • Parsley
  • Lemon juice
  • Red wine vinegar
  • Crushed red pepper
  • Olive oil
low carb sauces-ketologic-chimichurri

 

Ingredients:

  • 1 shallot
  • 4 cloves garlic
  • ½ cup cilantro
  • ½ cup parsley
  • Juice from 1 lemon
  • 3 tablespoons red wine vinegar
  • 2 teaspoons crushed red pepper
  • Kosher salt and ground black pepper
  • ¼ cup olive oil

 

Preparation:

  1. Combine all ingredients except the olive oil in a food processor. Blend and pour the oil through the top in a steady stream.
  2. Adjust seasoning and whisk in more oil and/or a couple of tablespoons of water if needed to thin.

 

  • Prep Time: 10 minutes
  • Yield: 8

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