Keto Chicken Enchiladas {Low-Carb}
PER Half-Cup Serving: CALORIES 580 | FAT 47g | CARBOHYDRATES 12g | FIBER 4g | NET CARBOHYDRATES 8g | PROTEIN 26g This keto-friendly chicken enchilada recipe is not only easy to prepare, but the results are delicious. The recipe uses very low-carb 8-inch tortillas, but they can be omitted to reduce the percentage of carbs. If you choose to omit the tortillas, simply prepare the mix as instructed, pour into...
Chicken Curry {Keto-Friendly and Low-Carb}
PER 3/4-Cup Serving: CALORIES 520 | FAT 43g | CARBOHYDRATES 9g | FIBER 1.6g | NET CARBOHYDRATES 7.4g | PROTEIN 26g Add a flavorful kick to your dinner with our keto-friendly Chicken Curry. This low-carb dish is a common delicacy in the Indian subcontinent, Southeast Asia, and the Caribbean. The aromatic spices perfectly complement the creamy richness of the coconut milk and heavy cream. This recipe is: keto-friendly, low-carb, no added...
Keto Cauliflower Soup {Low-Carb, Gluten-Free}
PER 1½-Cup Serving: CALORIES 680 | FAT 62g | CARBOHYDRATES 15g | FIBER 3g | NET CARBOHYDRATES 12g | PROTEIN 19g You'll be pleasantly surprised at how creamy and comforting our keto-friendly cauliflower soup is. It's the perfect low-carb meal to power you through chilly days and reheats wonderfully.This recipe is: Keto Low-carb Gluten-free Grain-free Ingredients used in this recipe include: Cauliflower Bacon Butter Onion Garlic Fresh thyme Chicken stock...
Mahi Mahi with Beurre Blanc (Butter Sauce) {Keto-Friendly and Low-Carb}
PER 3-Ounce Fillet: CALORIES 360 | FAT 30g | CARBOHYDRATES 1.6g | FIBER .6g | NET CARBOHYDRATES 1g | PROTEIN 20g Enjoy this low-carb delicate fish entree with a rich buttery sauce. With only a single gram of net carbs, it's the perfect keto-friendly recipe.The French sauce sounds fancy, but it's surprisingly simple to prepare, so you can impress your friends without breaking a sweat. As an added bonus, this...
Keto Kale Salad {Gluten-Free}
PER 1-Cup Serving: CALORIES 418 | FAT 34g | CARBOHYDRATES 14g | FIBER 4g | NET CARBOHYDRATES 10g | PROTEIN 14g This kale salad recipe is a great addition to a ketogenic diet. Most people on a low-carb/high-fat diet struggle to get a sufficient balance of nutrients. This nutrient-dense salad offers a great source of fiber, minerals and vitamins, such as vitamins A, C and K, while staying low on...
Fisherman's Chowder {Low-Carb and Gluten-Free}
PER 1-Cup Serving: CALORIES 532 | FAT 44g | CARBOHYDRATES 11g | FIBER 2g | NET CARBOHYDRATES 9g | PROTEIN 23g Calling all seafood lovers! Our keto-friendly Fisherman's Chowder is a creamy, savory, and comforting stew full of your favorite tender white fish, cheese, and bacon. This is the perfect low-carb soup for chilly fall and winter evenings. This recipe is: keto-friendly, low-carb, gluten-free, grain-free, no added sugar *** Other...
Chimichurri {Keto-Friendly and Low-Carb}
PER 2-Tablespoon Serving: CALORIES 92 | FAT 8g | CARBOHYDRATES 3g | FIBER 1g | NET CARBOHYDRATES 2g | PROTEIN 2g Chimichurri is an uncooked sauce that originated in Argentina as an accompaniment to its world-class beef. While it has also been widely paired with chicken and fish, chimichurri can have many vegetarian uses as well. It is great drizzled over roasted vegetables, and is a huge flavor addition to...
Keto Chicken Piccata {Low-Carb, Gluten-Free}
PER Chicken Thigh: CALORIES 468 | FAT 39g | CARBOHYDRATES 3.6g | FIBER 0.6g | NET CARBOHYDRATES 3g | PROTEIN 28g Piccata is an Italian word that means “larded." When used to describe a dish, it means "sliced, sautéed, and served in a sauce containing lemon, butter, and spices."Generally speaking, chicken piccata describes an Italian dish of chicken breast cutlets, dredged in flour, browned, and served with a sauce of butter, lemon...
