Bratwurst with Peppers and Onions {Keto-Friendly and Gluten-Free}
PER Serving: CALORIES 286 | FAT 26g | CARBOHYDRATES 4g | FIBER 1g | NET CARBOHYDRATES 3g | PROTEIN 8g Bust out the 'brats! These are delicious cooked on the grill or roasted in your oven. With only 3g of net carbs and 26g of fat, they're the perfect low-carb grilling option for keto-lovers everywhere. They're so delicious you won't miss the bun!Recipe Features Keto Low-Carb Gluten-Free Grain-Free Ingredients You'll...
Blue Cheese Butter {Keto-Friendly and Low-Carb}
PER 1-Tablespoon Serving: CALORIES 156 | FAT 16g | CARBOHYDRATES 0g | FIBER 0g | NET CARBOHYDRATES 0g | PROTEIN 3g This simple keto-friendly blue cheese butter is a great accompaniment to many meals. It is classically melted over steak, but it is also a great topper to other proteins, such as chicken, fish and pork. It can even be a delicious addition when mixed in with vegetables or added...
Keto Chili
PER 1-Cup Serving: CALORIES 420 | FAT 34g | CARBOHYDRATES 14g | FIBER 7g | NET CARBOHYDRATES 7g | PROTEIN 17g A legitimate keto chili can be challenging to develop. More often than not, the protein gets a little out of control in its ratio to fat, and the net carbs are also unusually high in most chili recipes. However, we have concocted a keto chili recipe that fits into...
Curried Cauliflower {Keto-Friendly and Low-Carb}
PER 1-Cup Serving: CALORIES 183 | FAT 15g | CARBOHYDRATES 9g | FIBER 4g | NET CARBOHYDRATES 5g | PROTEIN 4g This curried cauliflower is a great keto-friendly vegetable to pair with a high-fat/high-protein entrée, such as our prime rib or mahi mahi recipe. When paired with enough protein, this recipe provides a balanced meal that is very close to the ideal 75/5/20 percent macro range. It is super easy...
Alfredo Sauce {Keto-Friendly and Low-Carb}
PER 1/2-Cup Serving: CALORIES 424 | FAT 41.5g | CARBOHYDRATES 2.5g | FIBER 0g | NET CARBOHYDRATES 2.5g | PROTEIN 10g This simple keto-friendly alfredo sauce can be prepared in under 15 minutes, and it goes great with a low-carb pasta, such as shirataki noodles or zucchini noodles. It also makes a great topping for chicken, fish, or vegetables, such as broccoli. This recipe is: Keto-friendly Low-carb Gluten-free Grain-free Vegetarian...
Thai Curry with Shrimp {Keto-Friendly and Low-Carb}
PER 1-Cup Serving: CALORIES 387 | FAT 31g | CARBOHYDRATES 11g | FIBER 3g | NET CARBOHYDRATES 8g | PROTEIN 16g Love Asian food? Look no further than this delicious and fragrant Thai Curry with Shrimp. It's hard to believe this is keto-friendly, but with 31g of fat and only 8g of net carbs per serving, you can indulge with peace of mind! This recipe is: keto-friendly, low-carb, no added...
Jerk Chicken with Creamy Jamaican Sauce {Keto-Friendly and Low-Carb}
PER Chicken Thigh: CALORIES 511 | FAT 39g | CARBOHYDRATES 9g | FIBER 3g | NET CARBOHYDRATES 6g | PROTEIN 31g Let's face it. Chicken can get boring. So add some spice into your life with some delicious, Jerk Chicken with Creamy Jamaican Sauce. And with 39g of fat and just 6g of net carbs per serving, this recipe is the perfect combination of flavor and fat. It's just the...
Bacon-Wrapped Asparagus with Garlic Aioli {Keto-Friendly and Gluten-Free}
PER Bacon Bundle: CALORIES 256 | FAT 24g | CARBOHYDRATES 4g | FIBER 1g | NET CARBOHYDRATES 3g | PROTEIN 6g This low-carb dish is almost too beautiful to eat! With 24g of fat per serving, our bacon-wrapped asparagus is great as a keto-friendly appetizer or side dish. Or bring it to your next potluck and bask in all the compliments.This recipe is: keto-friendly, low-carb, gluten-free, grain-free, no added sugar***Other...
