Butternut Squash Soup {Low-Carb and Gluten-Free}
PER 3/4-Cup Serving: CALORIES 260 | FAT 22g | CARBOHYDRATES 9g | FIBER 1g | NET CARBOHYDRATES 8g | PROTEIN 3.5g This recipe for keto-friendly butternut squash soup is very easy to prepare and the results are delicious. It’s best to pair this soup with a protein to balance the macronutrients, as the carbs are a little high compared to the protein. One easy way to balance that ratio is...
Jerk Chicken with Creamy Jamaican Sauce {Keto-Friendly and Low-Carb}
PER Chicken Thigh: CALORIES 511 | FAT 39g | CARBOHYDRATES 9g | FIBER 3g | NET CARBOHYDRATES 6g | PROTEIN 31g Let's face it. Chicken can get boring. So add some spice into your life with some delicious, Jerk Chicken with Creamy Jamaican Sauce. And with 39g of fat and just 6g of net carbs per serving, this recipe is the perfect combination of flavor and fat. It's just the...
General Tso's Chicken {Keto and Low-Carb}
PER 3/4-Cup Serving: CALORIES 481 | FAT 37g | CARBOHYDRATES 6g | FIBER 1g | NET CARBOHYDRATES 5g | PROTEIN 31g Craving some Chinese takeout without the carbs? Our keto version of General Tso's chicken is a nice balance of sweet, sour, and spicy. After you've finished cooking, feel free to adjust the sauce ingredients if you want a hint more sweet or heat. This recipe is: keto, low-carb, no...
Prime Rib with Horseradish Cream {Keto and Gluten-Free}
PER 8oz Serving: CALORIES 640 | FAT 56g | CARBOHYDRATES 2g | FIBER 0g | NET CARBOHYDRATES 2g | PROTEIN 33g This keto-friendly recipe for prime rib is much easier to prepare than you might anticipate. It is always a crowd pleaser for dinner parties, but it can also be a low-carb weeknight dinner with the family that will yield lots of leftovers. After shrinkage during cooking, this recipe yields...
Turkey Pot Pie {Low-Carb and Gluten-Free}
PER 1¼-Cup Serving: CALORIES 400 | FAT 32g | CARBOHYDRATES 5g | FIBER 2g | NET CARBOHYDRATES 3g | PROTEIN 20g If you make our keto-friendly Oven-Roasted Turkey Legs for Thanksgiving, you probably won’t have any leftovers. But do yourself a favor and save about two cups’ worth so you can enjoy this delicious, low-carb Turkey Pot Pie the day after. You’ll thank us later.This recipe is: keto-friendly, low-carb, gluten-free, grain-free,...
Keto Swedish Meatballs {Low-Carb}
PER 4-5 meatball serving: CALORIES 547 | FAT 51g | CARBOHYDRATES 5g | FIBER 1g | NET CARBOHYDRATES 4g | PROTEIN 17g Tender meatballs smothered in a savory gravy, these keto-friendly Swedish meatballs represent comfort food at its best. They can be served as a low-carb appetizer or as a main dish. Everyone will be asking for seconds, whether or not they're keto! This recipe is: keto, low-carb, no added...
Reuben Cabbage Rolls {Low-Carb and Grain-Free}
PER Cabbage Roll: CALORIES 374 | FAT 34g | CARBOHYDRATES 6g | FIBER 2g | NET CARBOHYDRATES 4g | PROTEIN 11g These low-carb Reuben Cabbage Rolls are stuffed full of savory corned beef, Swiss cheese, and sauerkraut. They're a favorite on Saint Patrick's Day, but their delicious combination of flavors will keep you making this keto dish all year long! This recipe is: keto, low-carb, gluten-free, grain-free, no added sugar...
Pulled Pork with Cabbage Slaw {Low-Carb and Gluten-Free}
PER 4oz Serving: CALORIES 279 | FAT 23g | CARBOHYDRATES 2g | FIBER .5g | NET CARBOHYDRATES 1.5g | PROTEIN 16g This keto-friendly recipe boasts an amazing combination of flavors and seasoning. With only 1.5g of net carbs and a whopping 23g of fat per serving, this low-carb recipe is perfect for keto-lovers everywhere. Best of all, it's easy to prep, making it perfect for busy days and hectic schedules....
